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Extra virgin olive oil benefits

10 Extra Virgin Olive Oil Benefits You Never Knew

Origin Of Olive Oil  Hippocrates, the father of medicine, dubbed olive oil “the great therapeutic.” The ancient Greek physician identified more than 60 medicinal uses...
Top 10 Expert Tips To Buy Authentic Extra Virgin Olive Oil

Top 10 Expert Tips For Buying Authentic Olive Oil

- Harvest date should be less than a year old. - Purchase from a retailer that has a brisk turnover. - Buy oils certified “extra virgin.” - Check Estate name on label. - Choose dark glass bottles, tins, and opaque containers. - Look for the country of origin. - Should have a peppery and bitter taste. - Color is not a predictor of flavor. - Choose award winning producers.
Creamy Avocado For Shiny, Thick And Smooth Hair

Creamy Avocado For Shiny, Thick And Smooth Hair

One of the main causes for hair loss or slow hair growth is Vitamin deficiency. Avocados are high in vitamins B and E, which...
The Top 8 Foods That Blast Fat.

The Top 8 Foods That Blast Fat

The top foods that help blast fat are Avocados, Wild Salmon, Raw Nuts, Hot Peppers and Mustard, Green tea, Olive oil, and Garbanzo beans. Also people who are deficient in nutrients such as vitamin C, vitamin E, Magnesium and Zinc, have a higher percentage of body fat and belly fat. All these foods help you lose weight and attain optimum health.