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Citrus fruits like lemons have been a part of our life in both culinary as well as non-culinary fields. There is a common misconception that fruits are all sweet, but that's not the case. According to botanists, fruits are the seed-bearing parts of a plant. Vegetables are every other part of the plant like the root, stem, and leaves.
A good filler food, okra not only curbs hunger but keeps you from tiring, too. It also strengthens your immunity against conditions like diabetes, high cholesterol, Alzheimer’s, liver disease, breast cancer, and asthma. Being rich in vitamins A, C, and K, it helps fortify bones while also improving your eyesight. Experiment with okra water, peels, and powdered seeds to see what suits you best.
Have your cholesterol levels shot off the roof? Have you been advised to cut down your intake of saturated and trans fats? If yes,...
As we move towards the summer heat, we begin to shed our layers of clothes and turn up our fans. In summer, salads with...
Okra is a rich source of fiber, reduces blood sugar, helps conceiving, improves bone health, is anti-inflammatory, home remedy for cold and flu, relieves constipation, kills exhaustion and reduces colon cancer risk. It also prevents obesity, lowers cholesterol, prevents anemia, cures ulcers, boosts immunity and clears vision. Include it in your diet and see for yourself.