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Expert Tips To Select The Right Protein Bars

Look for protein bars that contain nuts, nut butters, dried fruits, raw sugar, hemp/whey/egg/ pea protein sources and cold processed ingredients. Avoid bars that contain strong isolates, concentrates or Hydrolyzed Protein, vegetable oils, puffed rice, wheat crisps, artificial sugars and sugar alcohols. They can aid weight gain rather than reduce it.

Grapefruit Essential Oil To Melt Stubborn Cellulite

Grapefruit has been proven to shrink fat cells and cure cellulite naturally. Mix 1/2 cup of organic coconut oil, 30 drops of certified pure therapeutic grade grapefruit essential oil and put in mason jar. Rub over troubled areas for 5 mins daily. Store the mixture in an air tight mason jar and use religiously until the cellulite disappears.
Benefits of frankincense oil for aging skin.

Frankincense Oil For Aging Skin: Turn Back The Clock!

Frankincense oil is great for aging skin. It can keep skin supple, ease fine lines, and fight enlarged pores and damage due to sun exposure. Add a few drops to your regular moisturizer or use in a face mask with sandalwood oil and honey to ease signs of aging.
Excellent Essential Oils for an Underactive Thyroid

Excellent Essential Oils For An Underactive Thyroid

Peppermint, Frankincense, Lemongrass and Rosemary oils can reduce fatigue, depression, headaches and inflammation, all of which are linked with under active thyroid. Consume in tiny drops or infuse with tea. The oils also heal dry skin and boost digestion. Myrtle oil is an adaptogenic aid and works either ways to neutralize an over or under active thyroid.

Benefits Of Oil Pulling For Whiter Teeth & Healthy Gums

The human mouth is prone to Candida and Streptococcus; germs that contribute to tooth decay and plague. Oil pulling naturally remove stains and whiten teeth and prevents microbial infection. Put a small scoop of coconut oil in your mouth, swish gently for 5 mins, spit into dust bin (oil can clog sinks), rinse mouth with water and brush teeth.
health benefits of coconut oil

8 Health Benefits Of Coconut Oil That Can Heal Your Body

It contains medium-chain saturated fatty acids in the form of lauric acid that lower cholesterol. It stimulates an under-active thyroid and its anti inflammatory qualities heal gut issues like IBS. Its positive effect on insulin helps diabetics. It supplies energy (ketones) to brain cells, protecting you from Alzheimer’s. It can be used to moisturize your skin and for oil pulling.
Sunburn Herbs, Essential Oils And Simple Remedies

Sunburn: Herbs, Essential Oils And Simple Remedies

Apply honey/ buttermilk/ potato juice/ cucumber paste/ cornstarch paste over burnt area. Boil lettuce leaves, cool and apply on affected area. Soak towel in epsom salt/baking soda solution and drape over burnt skin. Pat wet tea bags on burnt skin. Infuse ground yarrow/ elder flowers/chickweed and wash. Rub coriander oil on skin or use lavender oil in a bath.

Spikenard: Lowers Cholesterol And Combats Stress

Spikenard is a very good remedy for problems caused by Vata like the deterioration of tissue, depleted energy, dryness, fatigue and persistent dissatisfaction. By balancing ‘vata’, it assists in calming the overly active mind. Jatamansi oil also works well to alleviate some Pitta (fire) related problems, especially those of the mind (such as anger and rage).

10 Tips To Make Pizza A Healthy Meal

Do you avoid pizza because of its high calorie and fat content? These 10 tips will help remove the guilt and make it more healthy: Use wheat for the crust, make a thinner crust, use whole wheat pita bread, load it with vegetables, cut back on cheese, lower oil use, try going vegetarian, keep a tab on portions, avoid artificial sweeteners and stick to 12 inch pizzas.
Bleeding Gums: Causes and Best Natural Treatment

Bleeding Gums Causes and Best Natural Treatment

Clove Oil- Rub gums with clove oil or chew 1 or 2 cloves; Aloe vera: Rub gums with aloe vera pulp; Gargling: Gargle with lukewarm water+ pinch of salt; Vitamin C: Eat orange, lemon, broccoli, cabbage; Baking Soda: Use tooth brush dipped in baking soda powder;Black Seed Oil: massage gums with black seed oil; Garlic and Honey: Rub garlic-manuka honey paste on gums.

Oil Massage: A Natural Remedy For Dry Skin

Daily oil massage can keep your skin soft and smooth, increases circulation, increases vigor and vitality, improves sleep, increases mental alertness, tones the muscles, strengthens voice and teeth and calms the nervous system. Choose food-grade (preferably organic) oils. Natural organic oils will help draw toxins out of your body and clean your skin.
How To Keep Your Toilet Clean Naturally

How To Keep Your Toilet Clean Naturally?

Add 1 cup baking soda to a mixing bowl and break up any clumps. Add 1/4 cup citric acid to this. In a small glass, mix 1/2 tsp vinegar and 1tbsp hydrogen peroxide. Now slowing add this to the baking soda mix as mixing it all in once will cause a mess. You can add a few drops of your favorite essential oils. Scoop them on a parchment paper, let dry and use them.
Natural And Herbal remedies For the Treatment Of ADHD

Natural And Herbal Remedies For The Treatment Of ADHD

I would like to discuss the advantages of additional holistic alternatives to medication therapy for a child or adult dealing with ADHD. I think...

Home Remedies For Boils

What Are Boils? One of the several dreaded skin problems that teenage people are afraid of is the painful boil. It is a sore that...
home remedies for sagging skin

5 Effective Home Remedies For Sagging Skin

Due to aging, the collagen and elastin structure of the skin loses elasticity which causes sagging of the skin. Skin can also loose its structure...