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Popularly known as the "sunshine vitamin", vitamin D has multiple essential functions. Its deficiency is a global problem, affecting over a billion people worldwide. The deficiency...
Be it a face scrub, face mask or moisturizer, using natural ingredients on the skin is much better than products made of chemicals you can buy in the market. There are plenty of natural remedies that will help your skin woes. Not to mention the fact that they are easy to make and inexpensive.
Maintaining a healthy skincare routine can prevent acne breakouts. Make sure to wash your face twice a day with soap and water or natural ingredients like apple cider vinegar. Exfoliate every week and use a face mask made of oats and yogurt to prevent oil build up and shrink pores. Besides this, use sunscreen every day, avoid nicking hair while shaving, wash hair regularly, and don't pick at your pimples.
If you have an underactive thyroid, eating coconut oil can offer support and protection. It’ll replace bad fats that worsen hypothyroidism with good fats called medium-chain fatty acids, or MCFA’s. These MCFA’s will also ease inflammation and support weight loss, two major factors that only worsen a sluggish thyroid. To enjoy coconut oil in moderation, add it to coffee, tea, smoothies, oatmeal, or baked goods. Use in place of vegetable oils when cooking.
Pumpkins are nutritious and can also enhance the flavor of your daily recipes. Add them to your breakfast oatmeal for a morning twist. Spread pumpkin butter on your toast rather than the usual toast spread. Keep yourself warm and healthy with a pumpkin soup. For snacks, have pumpkin bread or pumpkin hummus with fresh vegetables.
The liver is a vital organ, and performs many crucial functions for the body. It isn’t just responsible for producing proteins, cholesterol and bile, it...
Maintaining oily skin is quite a challenge especially for men as their skin has more oil production with larger pores. It's important to incorporate natural remedies like apple cider vinegar cleanser, baking soda scrub and oatmeal face pack in your daily skincare routine. These home remedies are safe and non-toxic. They also help in preventing acne, breakouts and redness of the skin.
A nighttime skincare ritual should be one that includes non-toxic ingredients for the sake of your skin health. Clear skin is healthy skin and that's why you should use honey and lemon to cleanse away the dirt and impurities. For the makeup lovers out there, coconut oil is a safe makeup remover without any side effects. Makes sure that you treat your skin gently with home remedies before going to bed.
Many people eat less to lose weight. Unfortunately, this can backfire and increase hunger, so focus on eating nutrients that enhance satiety. Avocado is rich in filling fats, while salmon and eggs are lean sources of protein. Beans and hummus have both fiber and protein, making them a must for losing weight. Fiber-rich oats double as a satisfying breakfast. To hold you over until the next meal, eat grapes, which are high in water and vitamins.
If you're looking to lose weight, then it can get tempting to skip breakfast. However, research indicates that eating oatmeal for breakfast leads to weight loss. It does this by promoting satiety and regulating hunger. Oats are rich in fiber and protein, which are vital to any weight loss diet. They're also nutrient-dense and healthy. However, opt for healthy instant oatmeal over sugar-laden, heavily processed oat-based cereals and bars.
After-dinner snacking has always been on the forbidden list for every weight watcher. However, there is now surprising research that says certain midnight snacks...
If you're trying to drop pounds, don't ignore the snacks in between meals. Reach for foods high in protein and fiber to increase satiety. Craving a crunch? Eat roasted chickpeas. Instead of ice cream, reach for creamy Greek yogurt. Protein bars and oatmeal cookies are travel-friendly, but make sure they're low in sugar. The simple classic combo of peanut butter and bananas will also control appetite.
Hives, or urticaria, is a skin disorder that causes red spots or rashes on the skin. Allergies, drugs, parasites, insect bites, and sun damage are some causes of hives. Treat hives at home with natural ingredients. Oats and apple cider vinegar relieve the symptoms of hives. Aloe vera and baking soda reduce inflammation. Licorice root has anti-allergic properties. Although hives last only for about 24 hours, if symptoms persist, do consult a medical professional.
For something as essential as fiber, few of us get as much of it as we need. According to the FDA, if you eat...
For an easy and nutritious breakfast, make overnight oats. Soaking them will remove the phytic acid that blocks mineral absorption. Oats contain protein and fiber, so you’ll stay full for long. Fiber also lowers cholesterol and controls blood sugar. Oats also contain potassium, which helps fluid balance and blood pressure. To make overnight oats, mix ¾ cup oats and 1 cup nondairy milk. Let it sit overnight. Before eating, add fruits or spices.