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You can look and feel younger and healthy even as you age with a balanced diet and regular exercise. Antioxidants fight oxidative damage that can be harmful to your skin. Blueberries, green tea, and spices like turmeric are rich sources of antioxidants. Vitamin C-rich kiwis and vitamin-E rich nuts like almonds can also work wonders for your aging skin.
Brown sugar has a lower glycemic index than white sugar but its sucrose levels are only slightly better. The inulin it contains may help gut health and immunity. But the potential harmful effects of excessive sugar intake, including greater risk of weight gain, metabolic disorders, and cardiovascular disease, still remain. The levels of minerals and vitamins don’t warrant heavy consumption either. But if you’re looking for a delicious change from white sugar – and one that is more natural, this could be your go-to sweetener. Just keep your intake in check.
Late nights and long hours in front of a computer can give you deep dark circles under your eyes. Dark circles and puffy eyes...
Sour cream might be tasty, but the high calorie and fat content might have you wanting something healthier. Try protein-rich alternatives such as Greek yogurt or cottage cheese instead. You can find healthier options even if you are vegan, lactose intolerant, or just allergic to milk? Keep your diet in check without giving up on the taste with these healthier food choices.
Refined sugar is linked to a host of health disorders. Opt for all-natural alternatives instead. Honey is nutrient-rich and prevents gastrointestinal infections. Maple syrup is rich in vitamins, minerals, and amino acids. Coconut sugar manages blood sugar, promotes gut health, and prevents intestinal disorders. Dates boost immune function, aid weight loss, and lower cholesterol. Stevia promotes weight loss and relieves heartburns. Yacon syrup aids weight loss and promotes gut health.
Make healthy eating less cumbersome for yourself by switching from calorie-loaded foods to tasty, nutritious alternatives. Use avocado instead of butter and oats instead of white flour for more nutrients and fiber. Switch from salt to seaweed to retain the salty taste in your food while steering clear of heart disease. Avoid excess calories in your favorite foods by replacing mashed potato with mashed cauliflower and roasted peanuts with edamame. Also, enjoy Friday nights with soothing coconut water instead of liquor.
Healthy skin is a reflection of a healthy lifestyle. If we eat the right food, sleep well, and lead a healthy life, our skin...
Kola nuts are native to West Africa. They are high in caffeine which is the reason behind all their benefits and side effects. Chewing them can get rid of drowsiness and make you alert. It also relieves indigestion and plays a role in suppressing appetite. However, it's not safe for consumption by hypertensive individuals or people who have an existing allergy to nuts.
Chicken is a staple food found in most meat-lovers’ kitchens. Cooking chicken is easy as well, but preparing the same recipes day in and day...
Hair loss is common and has many reasons, but don't be so quick to buy chemical products. The omega-3s in nuts and salmon may increase hair growth and thickness. For people with mild-to-moderate hair loss, seaweed might lend a hand. Low levels of iron and zinc are linked to shedding, but oysters are rich in both nutrients. Spinach also contains iron and vitamin C, which aids iron absorption.
Pecans are a good source of healthy fats, protein, minerals, and vitamins like thiamin, riboflavin, vitamin B6, folate, vitamin C, vitamin A, and vitamin E. They are rich in antioxidants that counter the effects of harmful free radicals. Pecans can also help lower levels of LDL cholesterol and triglycerides and control blood sugar.
Having beautiful skin often makes you feel confident and proud. But having flawless, glowing skin and maintaining it is often not that easy because...
Hair oil can be easily prepared at home using readily available herbs. These highly nutritious herbal liquids nourish your hair far more than a range of cosmetic products stacked up at the nearest retail outlets. Hibiscus, amla, basil, and bhringraj are a few herbs commonly used for the preparation of hair oils. Liquids infused with these herbs are instrumental in fighting several hair problems.
When the discovery was made that the daily consumption of raw nuts can lower the risk of death from all natural causes by a...
A regular diet of a moderate amount of peanut butter can keep your heart healthy by lowering bad cholesterol levels. It can also maintain healthy blood pressure and glucose levels and help the body fight various disease. Peanut butter can keep you hunger-free for long and help you maintain a healthy weight.