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To reduce high blood pressure, focus on physical activity. It’ll increase nitric oxide, a compound that widens blood vessels. Exercise also promotes weight loss and stress, two possible factors for hypertension. Start slow and pace yourself to avoid injury. Make it fun by inviting a friend, and make it manageable by splitting up exercise throughout the day. It’s also a good idea to stay hydrated and listen to your body. If something hurts, stop and rest.
Folate (found in plants) and folic acid (in vit B9 supplements) are converted to 5-MTHF. All 3 compounds regulate the dilation and constriction of blood vessels. Impaired expansions induce: narrow vessels-high blood pressure-damaged vessels-heart disease. They slash free radicals and homocysteine levels and aid in nitric oxide synthesis needed for apt endothelial function.
Nitric Oxide (NO) improves blood flow to engaged muscles, which in turn improves nutrient circulation, oxygen transport and reduces blood pressure. This improvement in blood flow automatically enhances performance and lets you push your muscle's limits. It also helps clear lactic acid build up that occurs at the joints, which improves endurance.