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Getting vitamin B3 (niacin) through your diet isn't difficult, what with delicious pork chops, melt-in-the-mouth tenderloin, succulent lamb, juicy chicken, and even bacon on the list. Fresh produce like mushrooms, green peas, avocado, peanuts, brown rice, and sunflower seeds round off the list.
Humans need all kinds of vitamins and minerals to function properly. There are many vitamins among them that are not very popular but are...
Flushing is a common side effect of eating niacin-rich foods or taking niacin supplements for high cholesterol. The redness, warmth, and tingling can easily look like an allergic reaction. It gets a bad reputation, but according to some research, it may support detoxification. However, that doesn’t mean high doses are always safe. It increases the risk for liver damage and stomach ulcers, so don’t take niacin without consulting a doctor. Water, moringa, and chlorophyll can be taken to safely detox.
Garlic has not only been shown to treat damaged arteries but also high blood pressure. Bergamot has been proven to be beneficial in treating high cholesterol, while niacin showed to lower the risk of a heart attack or stroke in heart disease patients. Zinc has been shown to be an effective and quick cure for common cold and studies show that berberine can treat congestive heart failure.
If you're feeling anxious, eat peanut butter. This tasty food contains nutrients that will boost your mental health. It's packed with protein – a macro nutrient that's needed for energy. You can't function without it! Peanut butter also has tryptophan – an amino acid that makes serotonin and niacin. Serotonin is a neurotransmitter that controls mood, while niacin supports the nervous system. Peanut butter won't cure anxiety, but it can certainly help.
Some multivitamins contain substantially higher vitamins and minerals than prescribed tolerable levels. Also some are cheaper to process into a pill than others, leading to excess consumption. Excess vit A may cause nausea and blurred vision; excess vit D may cause impaired muscle and brain function; excess zinc may cause cramping and diarrhea. Choose supplements based on your specific needs.
In some people, cholesterol levels in blood become too high. This is called high cholesterol or hyperlipidemia. High levels of LDL cholesterol (so-called "bad"...