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Everything You Need To Know About Mucus

Mucus is the body's natural defense against foreign particles such as dust, dirt, and germs. The body produces about 1–1.5 liters of mucus per day but the quantity, color, and consistency may vary depending on respiratory problems and external factors like pollutants. To get rid of mucus build-up, try these home remedies and eat the right kind of foods.

Neti Pot For Nasal Irrigation: Its Usage And Benefits

Neti pot is an age-old technique of nasal irrigation that originated in India. Neti pot needs to be filled with water that's boiled and cooled and just a teaspoon of salt. A safe and effective saline rinse, it's great for flushing out excess mucus and microbial toxins from blocked sinuses. Thereby, provides great relief for chronic sinusitis, allergic rhinitis, and pregnancy-related sinus issues.

Quick And Efficient Ways Of Treating A Runny Nose

A runny nose is uncomfortable. Adequate rest can relieve it, but simple home remedies can help as well. Use saline drops and a steamer. Eat foods with ginger or peppers to help thin out mucus. Honey and holy basil also relieve congestion. Massage the sinuses, apply a warm compress around the nose, and stay hydrated to relieve a runny nose quickly. Lastly, lead a stress-free life to prevent catching a cold in the first place.

10 Travel Tips To Keep Your Doshas Balanced

Consuming ginger, hot water, spiceballs (digestive aid spices), nutmeg with steamed milk and Triphala can help keep your doshas balanced. Practice Am and Pm rituals, it lets your body cope better with a new time zone. Include a bit of Brahmari Pranayam and Jaal Neti into your daily routine and make sure you take sufficient breaks between destinations.
10 Useful Tips And Herbs To Boost Your Immunity

10 Useful Tips And Herbs To Boost Your Immunity

Stay hydrated throughout the day, get at least 7-9 hrs of sleep, indulge in neti pot exercises, make sure you sweat a bit everyday, it releases toxins. Reduce your daily sugar intake, consume ginger tea regularly, include herbs like echinacea, Andrographis Paniculata and garlic in your diet. Consuming probiotics can also help boost immunity.
Ayurvedic Remedies For Cold And Flu

Ayurvedic Remedies To Treat Cold And Flu Naturally

How does the change in seasons affect your health? For many of us, our body's brilliant ability to detect changes in the climate can...
Black Salt Benefits

Black Salt Benefits: Elixir For Your Skin, Hair, And Body

Black salt is also called as 'Black lava salt', 'kala namak' or 'sanchal' and is a type of volcanic rock salt. Black salt has a host of benefits for skin, hair, and overall health. It can lower your blood pressure, ease joint pains, and boost immunity. Consuming it with tomato juice encourages hair growth and makes your mane thick and shiny. Black salt bath can treat eczema and psoriasis as well. Here are diy ideas to incorporate it for overall health.

Need Some Mental Clarity – Try The Neti Pot.

  When your nose is stopped up, stuffy, and you can't breathe, it feels like it is the only thing on your face. But I...
Natural Approaches to the Common Cold

Natural Approaches to the Common Cold

This the season to be jolly, and for some, sneezy. Accompanying the winter season many find themselves experiencing annoying colds and upper respiratory infections. ...