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Yoga Poses That Are Rough On Your Spine And How To Avoid Injury

Yoga Poses That Are Rough On Your Spine And How To Avoid Injury

If you’re new to yoga, it can be very easy to hurt your spine doing these yoga poses if you’re practicing them wrong or maintaining a poor form while holding the pose. By being aware of where you’re going wrong with your pose, you can make sure your spine goes through minimal damage while making your back fit and healthy and as flexible as possible. Forward folds, backbends, and spinal twists are three of the poses that are most likely to hurt your back if not done correctly.

What Are The Major Purposes That Carbohydrates Serve?

Carbohydrates are an essential part of a balanced diet and has an important role in helping the body to perform optimally. The lack of carbohydrates can cause various health problems. Carbohydrates can be of two types – simple and complex. Many fruits, vegetables, and roots are rich sources of carbohydrates. Carbohydrates are often blamed for contributing to weight gain, but they are necessary for the optimal functioning of the body and must be part of every person’s diet.
mindful meditation and vagus nerve stimulation

Why Does Your Vagus Nerve Love Mindful Meditation?

The largest nerve in the human body and it's intricately linked with all the vital organs. It is the main channel of the parasympathetic nervous system that regulates the 'digest and rest' processes in the body. Stimulating the vagus nerve is the ideal way to achieve relaxation the body and mind especially during stress. Mindful meditation can help you achieve that.
Is Your Bra Causing You Health Problems?

Is Your Bra Causing You Health Problems?

An ill-fitting bra can cause a lot of problems. It'll be uncomfortable to wear throughout the day! If a bra is too tight, it will leave deep indents in the skin. A bra without enough support will also increase the risk for back pain, neck pain, and poor posture. All of this will contribute to upper nerve injury, causing weakness, tingling, and numbness.
How To Prepare Peppermint And Lemon Foot Soak At Home

5 Ways Homemade Peppermint And Lemon Foot Soak Benefits You

The practice of foot soaking is hundreds of years old. Even today, people use it worldwide for its numerous benefits. The homemade peppermint and lemon foot soak can help relax your nerves, improve sleep quality, energize you in the morning, and reduce stress. It is also helpful for detoxifying the body.
7 Yoga Poses To Help Cervical Spine And Neck Issues

6 Yoga Poses To Help With Cervical Spine And Neck Issues

Spine and neck problems can be caused due to an accident or due to daily activities like using the laptop. Yoga poses can help issues related to the spine and neck. These poses include 8-point shoulder opener pose, cow face arms pose, standing forward fold shoulder pose, thread the needle pose, seated spinal twist pose, and supported fish pose.

7 Easy And Relaxing Stretches You Can Do In Bed

Stretches provide instant relaxation and relieve any stress in the muscles. Some stretches can be done when you are still in bed to get instant relief from the day's stress or prepping yourself up for the long day. Some of these include side quad, happy baby, fish, cobra, reclining hamstring, spine twist, and knee to chest back stretch.

9 Health Benefits Of The Bridge Pose (Setu Bandhasana)

Forming a bride-like structure by arching your back off the ground and shifting your body weight to your shoulders and feet can benefit you in many ways. Improved blood circulation, toned glutes and hamstrings, a healthy spine, and stimulated lungs and thyroid gland are some of the obvious benefits. Like all yoga asanas, the bridge pose too helps you feel stress free.

5 Reasons You Should Start Stretching

If you take a good, hard look at your day, you will find that you spend a lot of time sitting, mostly in front...

10 Changes In Your Baby During The Second Trimester

Pregnancy is a period when both you and your baby go through a lot of changes. It's incredible that a mere egg turns into...

Natural Remedies For Treating Tapeworm Infections In Humans

Like every other parasite that makes its home inside you, tapeworms probably fill you with revulsion. What makes a tapeworm infection even more frightening...

Health Benefits And Side-Effects Of Lobelia

If you’ve seen lobelia plants, you’ll agree with me that they are indeed beautiful ornamental plants. There are many varieties of this species, most...

6 Benefits Of Qigong Exercises

Qigong is a powerful form of exercise that combines the elements of meditation and physical elements, bringing about a system that helps in healing,...

Top 5 Chiropractic Myths

There are many myths about chiropractic treatments. Here are the five most common myths about chiropractic treatments that need to be dispelled, pronto. 5 Chiropractic...

Benefits And Side Effects Of Palm Toddy

Toddy is a drink tapped from the sap of various palm tree species such as date palms, coconut palms, and Palmyra. It is common...