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9 Natural Remedies To Fix A Pinched Nerve In The Neck
To reduce the sharp pain and inflammation associated with a pinched nerve in the neck, apply a hot or cold compress. Use a soft cervical collar and a cervical pillow to relieve pain. Maintain the right posture even while sleeping to avoid excessive pressure on the neck. Try acupuncture and massage therapy to relieve the symptoms of the condition. Exercise gently to strengthen neck muscles and improve their range of motion.
Improve Your Body Alignment With These 7 Simple Steps
Your body posture is important. You might have read quite a few articles on how posture can make an impression on others and instills...
Bird Dog Exercise Basics And Benefits: Strengthen Your Spine And Core Muscles
The bird dog exercise helps strengthen core muscles and stabilize the spine, particularly the lumbar region that supports most of the body. It also improves posture control, aligns the spine, reduces lower back pain, and strengthens the shoulder muscles. It can be performed by most healthy individuals while several challenging variations can help athletes and active sportspeople.
11 Amazing Benefits Of The Humble Celery
Celery is a marshland plant that has been cultivated as a vegetable since ancient times. Celery is an important food source of conventional antioxidant nutrients,...
Not Motivated Enough To Exercise? Try Listening To Music!
By stimulating the nervous system, music demands a physiological and emotional response from the body. This distracts the body from the physical strain even when the workout gets tough. Thus, music can not only motivate one to exercise and perform better, but can also improve one's overall performance. Match your playlist's structure and beat to that of your workout and finally, don't allow yourself to get distracted from yourself or your surroundings.
What Causes Sarcoidosis And What Are Its Symptoms?
Sarcoidosis, a condition that causes small patches of red and swollen tissue to develop in the organs of the body, usually affects the lungs and skin. Sarcoidosis may occur when the body’s immune system goes into overdrive and attacks its own tissues and organs. The resulting inflammation then causes granulomas to develop in the organs. So, awareness about its causes and its symptoms is important.
6 Health Benefits Of Yellow Mustard Sauce
Yellow mustard features in most fast foods. This might make the condiment seem unhealthy, but it does offer certain health benefits. Potassium and phosphorous in the sauce promote heart health. Calcium and phosphorous overlook the development of bones and teeth. Nutrients in the sauce also overlook nerve transmission. According to Ayurveda, mustard relieves respiratory disorders. It also aids in metabolic processes. Lastly, the phytochemicals in mustard might have anticancer properties.
6 Unusual Facts About Vaginas Every Woman Should Know
Vaginas maintain a delicate pH balance and can expand to about double its size. It is a self-cleaning organ which flushes out waste and bacteria by itself. The clitoris has about 8000 nerve endings. Kegel exercises for the vagina can help keep muscle tone and give you more intense orgasms. Treat the vagina with care and avoid using douches and/or scented feminine products.
5 Severe Health Impacts Of Procreating Within The Family
Family procreation has been long criticized due to the risk of terrible birth defects. We have been interbreeding animals and plants to yield offspring...
Caffeine And The Effect It Has On Our Bodies And Health
Most of us rely on a cup of coffee or tea in the morning to give a kick-start to our day on a refreshing...
Manage Irritable Bowel Syndrome With A Little Bit Of Turmeric
Naturally managing IBS can be done with turmeric. The active compound curcumin reduces muscle contractions, a major reason behind pain. Curcumin also regulates colon motility so the stool won’t move too fast or slow. Many IBS patients also have food allergies, but curcumin improves the immune response. Is IBS stressing you out? Curcumin enhances mood and limits symptoms by increasing serotonin in the brain and gut. It even reduces the stress hormone cortisol.
Kinesio Taping And How It Benefits Back Pain
Are you feel excruciating pain in your lower back? Whether this muscular strain is because of any lifestyle issues or a sports injury, there is a way for you to reduce it using a unique taping technique. Kinesio taping, a fundamentally different approach to using elastic tape, can help heal your strained back muscles by focusing on pain reduction and injury prevention through complete healing.
Reasons Why His Penis Is Going Soft On You
From stress and performance anxiety to being overweight and getting sloshed – there are plenty of reasons why a man's member refuses to get hard at the right time. Watching too much porn and side effects of medications may also result in a soft erection. As a man ages, occasional erectile dysfunction is a normal occurrence. However, if this problem persists, it's best to seek medical attention immediately.
How Doing Planks Every Day Can Transform Your Life
There are always enough excuses for you to not go to the gym or wake up early to do yoga. Let us, for a...
4 Simple Tricks That Can Help Relieve Sciatic Pain
When you experience pain, numbness, or tingling going from your back down to your legs, then you may be experiencing sciatica nerve pain. You...