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It can be hard sometimes to identify and eliminate toxic behaviors from your life. But it's is not impossible. Here is a list of...
Life is difficult in the 21st century. There’s something to always do, something to always get stressed about, responsibilities that need attention, and decisions...
Are your visions clouded and nothing seems great? Here is the secret to become a wholesome and happier you by simply being grateful.
Holiday seasons can cause a lot of emotional and physical stress. The stress can come in the form of excess work or people you don't like or just lack of sleep. See what could affect you the most and take steps to avoid any such stressful toxins this holiday to make it more beautiful.
It's easy to let yourself up over poor choices and minor mistakes. Instead of trying to fight against something that's been done, it's easy to feel bad about it. Stop self-criticizing and blaming yourself, don't lose self-confidence and get trapped in a negative spiral. It’s not what happens that determines the quality of your life. It's the way you react to change that matters.
Our subconscious mind is always active and controls all the vital processes of the body. The power of subconscious mind is very strong that it already knows the answers to the problems and it knows how to heal as well. Use your thoughts to inspire and have good, positive thinking always. Have faith and thank the creator, it will manifest good things in your life.
Cancel-reset-replace technique helps control your unwanted, negative thoughts. The journey of mental transformation happens when you know your thoughts, reset them and give a lot of gratitude. These simple but effective steps will erase all negativity which can give more happiness, health and well-being.
Your thoughts manifest as your reality. So, it's better if they are good ones. Find out how can you rewire your brain and shift your focus to the positive?
Feeling low and sad can be vicious circle as it causes hormonal imbalance the ripple effect of which is weight gain. Read on to know how you can out of it.
Cortisol imbalance due to stress can manifest into palpitations, low energy, brain fog, night sweats, BP spikes etc. Moderate and regular exercise including yoga can get your stress levels down. Get adequate sleep and avoid screen exposure at night. Stay positive and laugh out loud. Consume foods with Vit C, take magnesium supplements and treat yourself to a massage.
Certain hidden signs of depression are being exponentially happy, having irregular sleep cycles, abnormal eating habits, inability to focus and being negative. These are difficult to trace as people facing these symptoms usually keep to themselves. Other more common mistakes include weight loss, loss of appetite and feelings of uselessness.
Willpower is like a muscle that needs to be constantly trained.For years I’ve worked with clients who had thought that willpower would help them...
Sometimes it is easier to have a “pity party” for ourselves, which is completely ok and therapeutic. How do you typically embrace the world? Are...
Limitless and unmindful Negative thoughts: An average of 12,000 thoughts crosses our mind daily. How many of them are we mindful of? How many of...
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