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Experiencing A Burnout? Here’s How You Can Tell

You must have felt it at some point in your life. Maybe it was that impossible deadline or the fact that you haven't had...

10 Ways To Clear Negativity From Your Home

There are so many incredible reasons to keep the energy in your home free of negativity. You’ll feel more at ease in your home....

Is Your Self-Consciousness Holding You Back?

Our lives give us plenty of opportunities to prove ourselves on a daily basis, be it in our professional lives or personal matters. Our...

6 Proven Ways To Beat The Depression Blues

We live in an unpredictable world with full of uncertainties. A lot of things can sometimes bring us down. It is not always easy...

4 Simple Hacks To Flip Negative Thinking Into Positive Thoughts

The persistent voices in our heads are a byproduct of years of thinking negatively. If we constantly focus on the negative, then your brain...

6 Signs Of A Person Who Is Still Living In The Past

Life can put us in many murky situations when we least expect it. Unfortunately, sometimes we can get stuck in these difficult situations mentally....

7 Ways Chanting Om Transforms Your Body And Mind

When we chant Om, the frequency generated is the same as that of the rest of the cosmos. Cultivating a daily habit out of chanting Om can influence our body and mind in numerous ways. Mentally, it brings a sense of calm, self-control over emotions as well as an improved attention span. Physically, daily meditation with Om chanting removes negative energies and protects against chronic diseases.
It can be difficult to let some habits go, but doing so will lead to more fulfillment.

4 Things You Need To Give Up, Even If You Don’t Want To

It is natural in all human beings to do some things that may not always be helpful or productive, even if these habits bring...

Nurture Self-Love: Take The 7-Day Challenge

Take up a 7-day challenge to cultivate self-love using a journal and involving yourself in activities. Every day make a journal entry describing your day and your feelings. Also, make a list of things you are grateful for, write words of encouragement, pen down your goals, and things you fear the most. Involve yourself in activities like taking a walk in the park, meditating, volunteering, reading, and leading a healthy lifestyle.
Best Tips To Overcome Symptoms Of Depression

7 Best Tips To Overcome Symptoms Of Depression

Depression depletes your hope, energy, and drive, hence, making it hard for you to feel good. It is a pervasive feeling. It's, practically, as...

6 Ways Self-Reflection And Introspection Can Make You Happy

Self-reflection or self-introspection is the process of looking deep into oneself objectively. Introspection helps us to find answers to questions such as why things happen the way they do. We can understand our limitations and gain insight into our role as a person. Our negative and selfish thoughts often mislead us and cause misconceptions, blocking reality. Introspection helps us get rid of negativity and restore physical and mental health, which leads to happiness.

7 Bad Habits That Can Cause Depression

Depression, which is a devastating illness, has become very common now. It decreases the energy level in you, affecting the way you think and...

How To Train Your Brain To Stop Overthinking

Thinking things through before taking any action is a good habit. However, the big question is... when do you stop thinking and start acting?...

How To Stop The Unwanted Voices In Your Head

Your negative emotions may manifest in your mind as loud voices or fearful projections of your future. There is no quick-fix technique to help you get rid of them. You need to allow your mind to be free and let your thoughts run wild. You will be able to find peace when you do so. Let go of control and don't force yourself to stay in this place of peace or you will end up running in circles.

7 Uncomfortable Signs That Show You’re On The Right Path

Not all of us believe that the Universe communicates with us. We feel like such a small speck in the vastness of space that...