Tag: Neck Pain

During premenopause, women have hormonal protection from heart diseases. This is lost once they hit menopause. Do not dismiss any unusual warning signs from your body that could possibly be signals of cardiac disorders. You could experience back, jaw or stomach pain, chest discomfort, cold sweats, unexplained exhaustion, dizziness, and shortness of breath.

Post whiplash, 2 muscle groups in the neck that are otherwise difficult to isolate (deep neck flexors and extensors), need special attention. A chin tuck, where you drop the chin to the chest without flexing the head forward, is highly recommended. It can be done lying doing or upright; you can also add resistance with your fingers behind the neck and increase range by slowly moving your head.

Chest and neck wrinkles are caused due to excessive sun exposure, ill-fitting clothing, sunbeds, wrong sleeping position and smoking. To avoid this extend your skincare routine to neck and chest as well, wear clothes made of natural fabric, stay hydrated, consume a balanced diet, quit smoking and indulge in sufficient physical activity.

This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and prepare you for dancer pose. If your shoulders are achy, tense, or you've been stressed or at a computer all day, this vinyasa yoga is exactly what you need!

Ayurveda has specific treatments for sorts of pain, all of which have proven to be really effective. Abhyanga massage therapy for general body pain , Janu Basti for knee pain, Patra Pinda Sweda for arthiritis, Padaghata massage for sports injury, Kati Basti for back pain, Shirodhara therapy for Fibromyalgia and Greeva Basti for neck pain.