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A Detailed Guide To Practicing Zen Meditation

The effects of meditation have been studied by modern science and researchers have found that the simple practice of meditation has enormous benefits for...

How Does An Incorrect Sleeping Posture Affect Health?

Humans spend a large portion of their lives in sleep. Sleep is absolutely essential for human well-being and it enables the body to relax, recover and rejuvenate. Disturbed sleep or incorrect sleeping posture can lead to many health problems and can adversely affect our daily life. Many people use an incorrect pillow, which also causes many health issues ranging from neck pain and body pain.

Sleeping Positions For Different Types Of Chronic Pain

Chronic pain can make daily life troublesome. It's best to accommodate your sleeping position according to the region that bothers you. Your sleeping position should take away strain from the painful area while giving you a good night's rest. The right mattress and pillow design and consistency can also play a huge role in easing or increasing pain.
Is Your Bra Causing You Health Problems?

Is Your Bra Causing You Health Problems?

An ill-fitting bra can cause a lot of problems. It'll be uncomfortable to wear throughout the day! If a bra is too tight, it will leave deep indents in the skin. A bra without enough support will also increase the risk for back pain, neck pain, and poor posture. All of this will contribute to upper nerve injury, causing weakness, tingling, and numbness.
Wearing the wrong type of bra can cause lymph node blockage

7 Adverse Health Effects Of Wearing An Incorrect Bra

Bras come in various shapes and sizes and are meant to support and enhance the breasts. But, wearing the wrong type of bra not only causes the breasts to appear out of shape but also leads to many adverse health conditions. It can cause back and neck pain and can even affect the posture. Hence, women must be aware of the correct size of the bra that they must wear.

5 Yoga Poses To Ease Neck Tension Caused By Slouching

Whether you sit at a desk all day or are running around doing chores, your neck gets strained without even you realizing it. At...
Sleep Problems That Science Can Help You Fix

9 Sleep Problems And How Science Can Help You Fix Them

Relieve shoulder, neck, and back pain due to incorrect sleeping postures by sleeping on your back. Sleep soundly at night by keeping your gadgets away in a room with a temperature of 20–22 degrees C. Bring down snoring and be rid of acid reflux by sleeping on your left side.
7 Yoga Poses To Help Cervical Spine And Neck Issues

6 Yoga Poses To Help With Cervical Spine And Neck Issues

Spine and neck problems can be caused due to an accident or due to daily activities like using the laptop. Yoga poses can help issues related to the spine and neck. These poses include 8-point shoulder opener pose, cow face arms pose, standing forward fold shoulder pose, thread the needle pose, seated spinal twist pose, and supported fish pose.
health effects of old mattresses

How Do Old Mattresses Affect Your Health?

If you have been having trouble sleeping at night, your mattress could be the reason. If your mattress is old and saggy, it can disrupt your sleep and strain your muscles. Lack of sleep can lead to drowsiness, heart problems, and even obesity. An old mattress contains millions of dust mites which are harmful to the skin and can cause respiratory problems. People with asthma should ensure that they replace their mattress every 8 years.
Facial Exercises For The Aging Skin

7 Facial Exercises For Sagging Jowls And Other Skin Problems

Jowls, double chin, sagging skin, turkey neck, wrinkles are a few signs that show prominently on your face and neck. Facial exercises help reduce these signs naturally. These exercises include jowl tightener, jowl and neck tightener, neck lifter, double chin chopper, cheek lift, tongue lifts for double chin and turkey neck. Practice these exercises daily and grow old gracefully.
Yoga on airplane to relieve stress

Yoga Stretches You Can Literally Do On An Airplane

The best way to combat stiff hips or lower back pain are yoga poses that you can do before you board a flight or even on your seat. Deep breathing or shoulder exercises help you relax and relieve stress before you board the flight. Other yoga stretches like shoulder shrugs, twists, or a hug for your upper back are also helpful to ease the body and relieve the pain.

5 Most Common Injuries Caused By Swimming

Swimming is an efficient technique to exercises the entire body. It involves various strokes and a certain level of breath control is required. But, because of excessive swimming, injuries related to the muscles, tendons and the bone can occur, especially if the technique is improper. Hence, it is important to learn the correct method of swimming to prevent swimming-related injuries.

5 Types Of Body Pain That Could Be Fatal

Good health is the greatest treasure in this world. If you are healthy you can achieve anything, and if you are not, your life...
Can a tight bra cause chest pain

Side Effects Of Wearing The Wrong-sized Bra

We can't agree enough on the fact that fancy bras entice us from any corner of the store. Being wooed by the variety of...

The Benefits Of Having A Strong Back That Will Last Forever

Maybe sometimes your back aches. Maybe you’ve noticed that you slump and slouch and that your posture isn’t so great. Those things tend to...