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Breathing exercises can reduce stress and increase your stamina

4 Breathing Exercises To Reduce Stress Anytime, Anywhere

Pranayama is the regulation of the prana (life force) and breath is the external manifestation of the prana (life force). By regulating the breath, we can gain mastery...

Yoga Poses To Prevent Snoring

Snoring occurs when one's breathing is partially obstructed. While occasional snoring is not a very serious issue, apart from the fact that you are...

The Yogic Way To Develop A Strong Heart

Consume 50 gms of soya/30 gms Bengal gram or 25 gms Fenugreek a day. Indulge in brisk walking everyday for 30 mins and drink 14 glasses of water a day. Practicing color therapy, Hasya Yoga, Nadi Shodhana Pranayama, Shavasana and Padmasana, all help improve circulation and heart health. Even having and pet and socializing have shown to work great.

Ways To Rejuvenate From Constant Adrenal Fatigue

Depleted kapha, poor immunity, low sex drive, sleep problems, mood swings, digestive issues, depression, changes in the menstrual cycle are signs that the adrenal glands are unable to cope up with stress. Practice Yoga, Nadi Shodhana, and Yoga Nidra, calm vata and rely on herbs like Ashwagandha, Brahmi, Shilajit and Triphala for a stronger, healthier gut.

Pulse Diagnosis: A Prime Ayurvedic Diagnostic

The ancient science of Ayurveda pulse examination is called Nadi Vijnana or ‘Nadi pareeksha’ and used to detect the existing vata or air, pitta or fire and kapha or phlegm, imbalances in the body. The radial pulse should be felt with the first 3 fingers i.e. index, middle and ring finger. It should be recorded early in the morning on an empty stomach and not after taking a bath.
6 Yoga Poses To Practice On Bed After Waking Up

6 Yoga Poses To Practice On Bed After Waking Up

Yoga has been one of the purest forms of safely getting rid of the unhealthy aspects of your life. Moreover, the practising of yoga...