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Tips To Help You Stay Healthy When You Fly
Air travel can take a toll on your health. But, certain tips can make things easier. Stay hydrated throughout the flight to avoid dehydration. Move around and stretch often to prevent deep vein thrombosis. Carry your own food to avoid intestinal and respiratory infections. Wear a mask to avoid contracting infections. Swallow regularly to ease ear pain. Listen to music to release any stress caused by the travel.
How To Make Waxing Less Painful
Waxing is, arguably, one of the most painful hair removal procedures out there. Certain hacks can make this experience less painful. Avoid waxing during menstruation since you're very sensitive to pain then. Opt for sugaring over conventional waxing. Exfoliate and moisturize a day before waxing. Listen to music or try pain-relieving pills and creams to lower the intensity of pain. Wax regularly to build a tolerance to pain. Avoid caffeine since it lowers pain threshold.
How To Turn Your Bathroom Into A Luxury Bath Spa
Going to a luxury spa to relax and rejuvenate yourself can be an expensive affair. Instead of burning a $100 hole in your pocket,...
8 Ways To Eliminate Anxiety From Your Life
Living with anxiety is quite like living on the edge. Anything can set off an attack and make you spiral out of control. Different...
Not Motivated Enough To Exercise? Try Listening To Music!
By stimulating the nervous system, music demands a physiological and emotional response from the body. This distracts the body from the physical strain even when the workout gets tough. Thus, music can not only motivate one to exercise and perform better, but can also improve one's overall performance. Match your playlist's structure and beat to that of your workout and finally, don't allow yourself to get distracted from yourself or your surroundings.
8 Ways Listening To Classical Music Can Benefit You
Alternative therapies that treat physical and mental health conditions are gaining popularity. Classical music is one such tool that can help people to overcome depression, pain, anxiety, and stress. Many studies have proven that even students and professionals have plenty to gain from listening to classical music. It improves your memory and productivity, besides helping you to relax and achieve better sleep. So, ensure that you get your daily dose of classical music.
7 Smalls Acts Of Self-Love To Help You Regain Your Confidence
A lot of people consider self-love to be narcissistic and egotistical. But people need to understand that there is nothing wrong with loving oneself....
7 Tips To Power Through The Day
Certain days are hectic, tiring, and stressful. And, on these days, it's important to give your body an energy boost. Stretching after you wake up burns calories, boosts your mood, and increases alertness. Meditation improves focus and attention. Listening to music reduces anxiety and fatigue. Eating smaller meals prevents an afternoon slump. Drinking water regularly prevents tiredness. The colors yellow, red, and orange improve alertness. Lastly, time your coffee for a short-term energy boost.
9 Easy Ways To De-Stress And Relax
In today’s fast paced world, there is no dearth of the stressors that we are left to deal with, in our environment. And whether...
8 Ways Music Makes You Healthier
“Without music, life would be a mistake.” - Friedrich Nietzsche, Twilight of the Idols We cannot deny that music influences our mood. We may turn...
7 Therapeutic Activities To Unleash Your Creative Side
To calm your mind, practice creative activities. Coloring, painting, and doodling are awesome ways to zone out and relax. Tap into your inner thumb by growing a garden. Don’t have space? Use the windowsill or porch. Write in a journal to vent and exercise gratitude, a practice that reduces anxiety and inflammation. Keep your brain sharp by learning how to knit. When possible, listen to music and observe other people’s creativity, a hobby that reduces heart rate and anxiety.
6 Foolproof Ways To De-Stress Yourself
When on edge, try listening to some of your favorite music or take a cold shower to drown out your worries. Learning to say no to extra work will stop you from feeling too overwhelmed while engaging yourself in philanthropist activities can help make you feel a lot more positive. Getting some exercise every day helps bring down your stress hormones and releases endorphins that help elevate your mood.
Try These 5 Unorthodox Ways To Handle Anxiety
There are many other methods that will help with anxiety and it is not just from yoga and meditation. There are many simple things like aromatherapy, listening to music, laughter, and positive emotions that can help you control your stress and improve wellbeing. You may be surprised to know that even a simple thing like getting up early can actually reduce the stress quotient in your life. Try out these ways and watch your anxiety vanish.
6 Ways To Cleanse Negative Energy From Any Room
Sometimes, when you step into a room or a certain space, it just feels different and not in a good way. People find it...
5 Ways To Take Your Fitness Routine To The Next Level
Make exercise more fun with a workout buddy. It’s a great way to increase motivation, making you work harder and better than before. Listen to upbeat music to improve both heart rate and performance. If you’re serious about weightlifting, invest in a belt to prevent back injuries. You can also use waterballs instead of medicine balls for a greater challenge. To mix things up, try walking or running backward. It’ll burn more calories and strengthen muscle.