Tag: Muscles

Foam rolling is a way to relieve pain caused by imbalances in the myofascial system of the body. Often caused due to bad posture, these problems do not go away with regular exercise. Foam rolling puts just the right amount of pressure on the muscles to relieve them effectively. The roller can be used by anyone who has no balance issues and is comfortable with the practice. Some people choose to use a massage stick instead to achieve targeted results.

Before bed, supplementing with magnesium will soothe sore muscles and calm the mind. These effects will help you sleep sooner and better, especially after a long day. Are you prone to headaches and migraines? Magnesium acts on the processes that lead to pain, making it useful for prevention and treatment. Constipation and gut health will also improve. At night, take it as a pill, in a bath, or make a magnesium body spray.

If dark inner thighs are embarrassing, lighten them with home remedies. Apply lemon juice, aloe vera, gel, and plain yogurt every day for effective results. Mix coconut oil and lemon juice and apply it to the affected areas. Turmeric powder with milk cream or dried orange peel and honey can help, too. A water-baking soda paste can lighten dark inner thighs as well.

A sharp pain at the back of your thigh when you jump, run, bend, or climb could signal a pulled hamstring. Hamstring injuries are divided into three grades of severity. Grade 1 injury symptoms include pain, tenderness, and some swelling but movement is usually normal. A grade 2 injury leaves you with pain, tenderness, and weakness along with bruises and swelling. A grade 3 injury is severe and the sharp pain and swelling may begin almost simultaneously.

Going all out at the gym doesn't necessarily mean you're reaching your goals faster. Research shows that 3–5 minutes rest between sets is important. Breaks in between sets maximize recovery, enable high intensity workouts, and increase ability to do more sets and repetitions. They also lead to greater muscle growth during resistance and strength training. Breaks improve muscle strength and endurance as well. Lastly, make sure to have 1–2 rest days in between as well.

Tone your inner thighs with the clamshell exercise. It strengthens the hips and thighs and is great for the glutes. First position exercise can work the inner thighs, too. Side plank with leg lifts works both the legs at the same time. If yoga is your choice, go for poses like the bridge pose and reverse warrior pose.

Collagen is an important structural protein that is crucial for giving our joints, hair, nails and even skin necessary strength and support. Its dietary sources are usually of animal origin but vitamin C containing foods can also increase its presence in the body. It can aid in healing a leaky gut and its intake can help in increasing your muscle mass. Its byproducts have a cardioprotective effect.

A quick look around the gym is enough to tell that most people like to focus their workouts on muscles that are visible. Toning...

Warming up and cooling down is as important as the exercise itself. Men naturally have a greater muscle mass and a simple injury can throw you out of balance. Upper body rotations, arm and shoulder stretches, twisted lunges, foot stretch, quad stretches, and wall stretches are all necessary for stretching every muscle group in the body. While cooling down, you may take some time to relax each muscle group consciously for faster recovery.

Working our regularly in the gym is great. But, if you are doing the same exercises for weeks or months now, it can become quite boring. Moreover, the same old workouts may not be as effective as they once used to be. It’s time to scale up and improve the difficulty level if you want to further enhance your muscular appeal. These effective workouts help you sculpt your muscles.

Ginger tea is more than just a warm drink. It can treat digestive issues like diarrhea, nausea, appetite loss. It can treat cough and cold by clearing your lungs. The anti-inflammatory properties of ginger tea can reduce inflammation and may treat arthritis. It may also lower cholesterol and blood sugar levels. Its antioxidant properties may help prevent the growth of cancer cells.

For every large muscle, there are smaller ones that support it. The forearm extensor lets you grip and hold things. Around each shoulder is a rotator cuff, made of 4 muscles that are used often. Include the erector spinae in your back workout, because it spans the entire back. Working the gluteus maximus? Two smaller muscles called gluteus minimus and medius also help the hip move. To avoid shin splints, work the tibias anterior.

Muscle cramps can be quite painful. They can stop you dead in your tracks whether you’re in the middle of your jog, cycling or...

If you want your lats to grow, there is only one exercise that you need to know: pull-ups. While it looks easy enough, pull-ups...

If you want to get ripped, think about the big picture. Learn about “good” carbs instead of fearing them. Likewise, know about healthy fats because they can ward off hunger. Drink lots of water before, during, and after exercise for optimal muscle growth. Drink alcohol in moderation and cut back as needed, because too much leads to muscle wasting. While working out, take longer rest intervals, a factor linked to greater muscle growth.