Tag: Muscles

  Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely...

The “Weight Loss” Dilemma: A huge majority of people grappling with weight problems, or wanting to stay fit and healthy, fail to distinguish between losing...

Physical activity and sports related muscle injuries wear out our parts, and more aggressive  activity wears our parts out more quickly. There are lots...

When was the last time you had to make the effort or were forced to squat on the floor? Unfortunately, for many of us...

Well, starting a new workout or exercise routine (which you have been procrastinating for ages) can be challenging enough but when you tend to...

Most people, maybe you included, have exercised a certain way for years..or not at all.  You have diligently put in your due time at...

As you read this article, off a tablet or a computer screen, you are unwittingly exposing your sensitive eyes to ill-willing factors. Harmful air...

So you want to get those six-pack abs, right?  Guess what?  You already possess them!  Now, you may be thinking that I’m crazy.  I’m...

I'm often asked if fasting one day a week is good for health? To answer this question, let's take a look at what happens...

Menstrual cycle can be absent due to hormonal imbalances, nutritional deficiency, estrogen imbalance, thyroid issues, premature ovarian failure, or menopause. You can restore your menstrual cycle by maintaining a healthy weight, exercising regularly, reducing stress, applying warm castor oil on abdomen. Herbs like alfalfa, black cohosh root, shatavari also help.

Obtaining a healthy, slim figure is an issue that constantly plays on the mind of many people, especially women. Most people are aware that...