Tag: Mung Bean
Spring Kitchari – A Detoxifying Meal
In a saucepan, saute 1t each of grated ginger, fennel, cumin, mustard seeds in 3T ghee over med heat. Stir in 1c basmati rice, 1/2c yellow split mung beans, 2 chopped carrots, 1.5c beans, 1/2c zucchini. Add 4c of water and bring to a boil. Add in 1/2t each of coriander powder, sea salt, turmeric, 3 cloves, 3 bay leaves, 1c leafy greens of choice. Cover and cook for 30-45 mins.
Superfoods You Never Heard Of But Should Be Trying Out Now
Superfoods have taken the health world by storm. Trendy, tasty, and usually easy – superfoods boost of nutrients, minerals, and have the potential to...