Tag: Mudra

The energy systems of the human body operate in harmony with the energy systems of the universe. Traditional methods of healing were based on...

We call Earth our “mother” as it has created and sustains human life and of trillions of organisms on this planet. The first step we can take, to honor and thank Mother Earth, is to start eating mindfully. As per Ayurveda, once you start eating local food as per your dosha and seasons, you become aware and balanced, aligning with nature and surroundings around you.

“The human heart feels things the eyes cannot see, and knows what the mind cannot understand.” - Robert Valett The human heart has been known...

Every living animal on the planet has blood pressure; there is no exception to this rule. The blood flows through the body with certain...

There are seven main energy centers in the body called “chakras”. These seven chakras parallel the spine, and each one has certain qualities and...

What is Diabetes? Diabetes is a set of related conditions in which the body is not able to regulate the level of glucose (sugar) in...

During zazen, the cortex relaxes and blood flow towards the deep layers of the brain increases. Zazen is also able to mimic the cerebral...

There is a good news about heart disease! That nearly all of the heart disease is preventable and much of it is reversible! Yoga Tip...

Believe it or not - Your health is in your hands! Our hands are particularly blessed with virtues of wellness. The four fingers and...

Yoga, apart from working wonders for your mind and soul, also enriches your sex life. Aswani mudra helps prevent premature ejaculation. Vajroli mudra improves testosterone levels and sperm count. Shavasana releases strain and stress, Vatayanasana helps retain seminal fluid and regulates the reproductive system.

  World is embracing yoga in a big way. Although it is still associated with the ascetics, its usefulness is being rediscovered by everybody. Yoga can benefit...