Tag: Mood

Tea is the most popular beverage in the world after water and has its fair share of great health benefits for us to enjoy. Plain tea can help fight inflammation, prevent diabetes, boost metabolism, prevent cancer, improve dental health, improve mood, and cognitive performance. Try to drink it in its purest form without sugar or milk to get the full effect of the antioxidants in it.

Testosterone is a male hormone produced in the testicles. It isn’t just responsible for sperm production and a man’s sex drive, it also builds...

When we think about debilitating diseases, we always think about chronic diseases like cancer, diabetes etc. And the fact that none of the mental...

You have probably heard about the numerous health benefits of walking – right from strengthening your heart, boosting the immune function, and easing joint...

What you eat is who you are or what your gut bacteria want you to be. The gurt-brain axis is a strong neural connection. When you have larger colonies of unhealthy bacteria, they cause you to crave for unhealthy foods and ruin your mood when you don’t comply! Getting rid of them involves a planned, healthful diet, and sheer willpower. This can be hard. But once your body is colonized by good bacteria, you won't witness cravings.

Sex should be a pleasurable experience for both (or all) parties involved. But in many cases, sex can become awkward, tense, and uncomfortable. In...

Foods can indeed determine how we feel when in doubt just ask a hungry person! While serious mood disorders do require therapy, a simple case of the blues can be solved by the right food. Bananas and citrus fruits contain serotonin and vitamin C respectively both helping improve your mood. An obvious choice when grumpy is chocolate. Saffron is a known mood enhancer, while milk provides vitamin D, the lack of which causes depression.

Your body will let you know when it needs a break. There are ways to identify burnout and stress well before they turn into serious concerns. If you find yourself binge eating for no apparent reason, stress is the cause. Lack of sleep and insomnia, as well as lower libido, are both indicators that you need a break. A condition of hair loss called telegenic effluvium happens when you are highly stressed. While the condition itself doesn't need treatment, the underlying burnout does.

As your body starts aging, you start experiencing a lot of changes, especially during the years leading up to menopause. Irregular bleeding, hot flashes,...

Nature has magical healing powers, which is what you need when you are nursing a broken heart. When in a depressed state of mind or feeling let down, take a small stroll in the garden or jog through the countryside. Watch your mood transform and feel your heart becoming lighter and happier. Colors of nature, a breath of fresh air, the sunshine, and the breeze are all that you need to feel positive and cheerful.

If you’re trying to lose weight, consider focusing on more than diet and exercise. The ancient Chinese practice of acupuncture may lend a hand. When certain points are stimulated, acupuncture controls appetite and increases satiety. It also increases neurotransmitters like endorphins and serotonin, so you’ll have more energy to work out and get moving! Finally, acupuncture also promotes fat metabolism. This can decrease waist circumference, a measure of health risk.

Sex is a human need, much like sleep or hunger, so it's no wonder that most of the world is in the mood to...

Hot sauce is made with chilli peppers and spices that give it the spicy flavor. It contains vitamin C and capsaicin that help you lose weight, reduce inflammation, prevent diabetes and enhance your mood. Having red sauce regularly can benefit your heart health, improve your immunity, clear your sinus, and lower bad cholesterol. Capsaicin in hot sauce can also help you fight cancer by killing the cancer cells.

We are blessed with lots of things in our lives that we need to take care of and cherish. Our health is one such...

Black coffee can improve physical performance by increasing adrenaline levels for carrying out various tasks. It can burn fats and may help in weight loss. It can reduce the risk of strokes and type 2 diabetes because of the ability to regulate blood sugar and enhance insulin sensitivity. Coffee keeps you mentally alert and improves mood. It also protects the liver from diseases.