Tag: Mobility
Mindfulness Practice: Movement Versus Stillness
Mindfulness practice needs both stillness (meditation) and movement (daily awareness). During quiet wakefulness, people resistant to stillness can feel aching in muscles, itch you can’t scratch, unpleasant “tickle that won’t stop”, or even a “crawling” feeling. This is due to a neurological disorder (RLS) or our body's adrenaline factor that can be normalized over time.
Power Yoga: 8 Minutes of Pure Movement
Get warm fast with this advanced power yoga warm up. If you have a regular yoga practice, dive into this fluid flow designed to get...
Yoga Roots – Earthing Through Breath Awareness
Importance of focusing on your Breath:
As you lay on your mat, introducing yourself to the first breaths of the evening’s yoga session, you’ll often...
5 Ways To Get More Movement Into Your Day.
A journey of a thousand miles begins with a single step. - Lao TzuLao Tzu was credited with coining the oft-cited phrase ‘A journey of a...
Is Juicing Really Good For Digestive Health As Your Think?
The Juicing for Health Movement:
Juice from raw fruits and vegetables may be a good addition to a healthy diet. Get some advice on juicing...
Simple Exercises To Care And Heal Eyes Naturally.
Eyes- Our windows to the world.
Eyes are one of the most delicate parts of your body and the least cared. Many people today need...
Exercise and Your Balanced Life.
Exercise or movement is an integral part of a balanced, healthy lifestyle.
Movement or exercise can be a form of self-care—relieving stress and empowering you....
Life is About Movement…Make Sure You Do More of It!
Yes, I’m sitting at my desk and writing this article on movement. Yet, it is one of the few ways for me to convey...
The Top 4 Workout Myths That Won’t Go Away
Most people, maybe you included, have exercised a certain way for years..or not at all. You have diligently put in your due time at...