Tag: Mobility

There is nothing worse than being chained to the toilet because of diarrhea. However, a simple remedy you can try involves chowing down some cooked green (unripened) bananas, twice a day. Green, raw bananas contain resistant starch that can help absorb the water and salt in the colon and make your stool firmer. So if you’ve got the runs, go bananas!

More often than not, we are told to swallow some pills if there is something wrong in our bodies, but that does not necessarily...

No matter how your day looks like, there are some relaxation tips breastfeeding moms can try and get benefited. Yoga focuses entirely on your body and well-being. Keep practicing and work on those hips and build your core strength to keep going. Go slow but steady on your stretches to avoid any stiff back or other pain in the body. Allow time to re build your practice and 'no stress' is the key to happiness.

Learn how chiropractic care can help you break the vicious cycle of pain and gain and encourage you to stay more fit and healthy.

Make up can help you look years younger. However, one must apply make up in a proper way in order to look younger. Make up gets blended well on a smooth surfaced skin which could be maintained with certain daily do's such as moisturizing daily, feeding good food, proper sleep, drinking plenty of water. Know more..

This body shaping strength training workout boosts your metabolism, builds lean muscle tone (which helps you burn fat 24/7), and builds your confidence too!

Spend at least 20 mins daily in full spectrum light, preferably in the early morning before rays are too harsh, without glasses or contact lenses. Ensure frequent movement of eyes to improve blood flow. Acupressure on the feet with special attention to the bottom of the second and third toes or a deep massage at the base of the neck can help prevent eyestrain.

Dance therapy is a powerful form of self-expression particularly for people who experience speech difficulties. It has the potential to boost your self-esteem, body image and reduce levels of depression and anxiety. Studies indicate that it can enhance the quality of life in breast cancer survivors, and lower agitation in people with dementia and/or Parkinson's disease.

Here is a 7 step guide to overhaul your health through a holistic approach to nutrition and radical self-care.

Here are five simple changes can make a big impact on pelvic health and alignment which will support feeling strong and empowered throughout your...

Your feet and toes endure the stress of the body by bearing all of the impact from walking, running, or stairs climbing. De-stress them by elevating them, regularly stretching and wiggling them, and letting them free by going barefoot. Spreading your toes and bringing them down individually from baby toe to big toe will help alleviate the pressure.

Eat an anti-inflammatory diet full of veggies, greens, fruits, organic meat, eggs, fish, plenty of healthy fats, nuts, and seeds. Drink 1/2 your weight in ounces of filtered water each day. Practice daily detox methods like dry brushing, green juices, oil pulling, rebounding, sweating or sauna. Add at least 20 mins of HIIT exercise to your daily routine.

A motor speech condition that can get in the way of communication for both children and adults, apraxia can be greatly helped with intensive treatment. Left unchecked however, it can be a distressing experience for both the person with apraxia and their loved ones. Knowing what the signs and symptoms are and how to distinguish it from late development can make all the difference.

Ataxia refers to a lack of order or coordination. In the body, this means an inability to fully control muscle movement. Those affected by ataxia are unable to balance their bodies and have problems with coordination, gait, and actions like sitting, standing, and walking. Ataxia can affect people of all ages and can be traced to several causes, ranging from autoimmune disorders and hereditary gene mutations to even a head injury. Used independently or together, holistic treatments involving Ayurveda, physiotherapy, and even game-playing can help treat the symptoms of ataxia.

Myofascial release is a safe and effective massage technique that involves applying gentle sustained pressure to the trigger points to alleviate pain and restore movement and function within the joints and soft tissue. This therapy can be effective for a wide range of ailments including congenital vertebral abnormalities, fatigue, menstrual and pelvic pain, sports injuries.