Tag: Minerals

One cup of milk contains 300 mg of calcium. Many people today think that dairy products are the only way to get calcium in...

While we all pay attention to incorporating vitamins and minerals into our diets, are you getting enough critical nutrients? There are some nutrients that...

What is Lactose Intolerance? Lactose intolerance is the most common food intolerance that affects up to 65% of the world’s adult population. Lactose is one...

The significance of the 6 Vital Nutrients: What is it in our food that keeps our body ticking? Why do nutritionists suggest a “balanced” diet to...

Vitamin B-12 helps metabolize fats. C Vitamins, lack of it promotes inflamed fat cells that cause vicious cycle of weight gain. Vitamin D, lower levels of this cause weight gain. Magnesium helps body utilize fat and promotes insulin balance. Omega 3 fatty acids promote weight loss. Selenium promotes healthy thyroid function. Fiber tames hunger cravings.

Lentils are one of nature’s nutrient powerhouses. They contain generous doses of fiber, protein and iron, which are all vital to maintain healthy weight, digestion...

  Stacey Chillemi has written more than 20 books on a wide variety of subjects, from the challenges of living with epilepsy, positive thinking, alternative...

The immune system is in charge of defending the body against damaging microorganisms that cause disease and sickness. Unfortunately, it may fail to succeed...

Those of you who want to enjoy a life full of health and vigor should think about including Magnesium to your diet. Most of...

Why collagen may be more important for bones than calcium? Bones are made up of dynamic living tissue that requires a wide range of nutrients--not just minerals such as calcium--to maintain optimum health. While minerals tend to get all of the attention when it comes to bones, decreased collagen content is also an important factor in osteoporosis and low bone density.

What is ADHD? Attention deficit hyperactivity disorder, or ADHD, is an increasingly common disorder afflicting both children and adults around the world. ADHD is a...

Pain is considered chronic when it lasts for weeks, months, and even years.  Etiologies include trauma and conditions such as arthritis, cancer, infection, degenerative...

1. Protein Soybean is the richest plant source of protein. It contains 43 percent protein as compared to other legumes which contain 20 to 25...

Health Benefits Of Coconut Oil 1. Weight Loss Coconut oil contains medium-chain triglycerides that are metabolized differently than fats from other oils. These unique fats may...

Baking Soda Benefits Very few know about the amazing health benefits of baking soda. Baking soda can be utilized for many different health issues. However,...