Tag: Mindfulness

Trichotillomania is the mental disorder in which a person persistently and irresistibly pulls hair from his scalp, eyebrows, eyelashes, or from other parts of...

Is it possible to really talk to our bodies? Will it listen and does it make any difference at all? My answer would be...

Have you ever dipped into a bag of chips or cookies while watching TV and without even realizing it finished the entire bag? Or...

Have you ever caught yourself having an argument or debate with someone, getting yourself all worked up, only to realize that the whole discussion...

Ever felt like your stomach is in knots when you’re nervous, or like you want to puke when feeling disappointed or upset? Just like...

Meditation originated from the ancient Eastern traditions of being mindful, and has earned the reputation for being the ultimate mental stress reliever and calmer....

Staying healthy during the holiday season can be tricky, but it’s possible. Start by eating breakfast to prevent overeating later on. A simple healthy snack or glass of water can also help. When you’re celebrating, sip water in between cocktails to limit unhealthy food choices. And if you have a sweet tooth, treat yourself with a small bite and kick the craving early. Don’t forget to make time for some rest and exercises, two things that will keep your weight in check.

OCD and anxiety are common issues nowadays in out stressed out lives. These are usually a result of stress that remains after a tense situation. Mindfulness meditation helps relax the body and get it back on track to a more peaceful state. Read on to know how it convinces the body to move on from the stressful mood.

Endometriosis results in a mild irritant to almost immobilizing pains. Consider these tried and tested natural methods to manage the pain.

Truly understanding how people arrive at their choices and beliefs might start to narrow the gap caused by the dangerous and disheartening political polarization and social fragmentation taking place today, in person and especially online. Practicing mindfulness can help us see that we have so much more in common with each other than we usually admit.

Practicing mindfulness in simple everyday tasks to big projects, can actually help relax the mind, reduce the risk for stress-related ailments and promote mental...

Mindfulness meditation is not about getting us to be different from how we already are. It is an effective approach to address anxiety and OCD issues. Mindfulness can reverse stress and fear by addressing the root driver to OCD and anxiety. It is a process of paying attention to our bodies, thoughts and emotions in the present moment. It gradually normalizes the body and fear goes away, as a result anxiety and OCD issues are cured.

In addition to formal meditation, try cultivating mindfulness informally by doing one thing at a time and giving it your full attention. Foster healthy relationships and surround yourself with positive minded people. Detox your diet by replacing processed foods with their healthy alternatives. Boost your emotional well-being by including essential oils in everyday life.

With so much noise and clutter in our lives, how could you lead a happy, meaningful, and balanced life? What should you do? Read on to find out.

Here are some unique weight-loss tips that do not view weight-loss as a punishment; instead makes you feel good and more confident about yourself.