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Millets add flavor and nutrition to your diet and work as a versatile alternative to staples like rice and wheat. They are gluten-free, have a low glycemic index, and are a good source of antioxidants. Millets can help reduce the risk of diabetes, prevent heart disease, promote weight loss, and fight aging. They may also have a role to play in the prevention and treatment of several cancers.
Celiac disease is an autoimmune disorder where any amount of gluten can cause serious damage to your small intestine. If you’ve been diagnosed with...
Gluten intolerance and sensitivity are not the only reasons to follow a gluten-free diet. Grains like amaranth, oats, brown rice and many more are rich sources of dietary fiber and protein. That makes them just right for diabetics, hypertensives and the calorie-conscious. Including them in our daily dietary choices is the best way to get their several benefits.
If you’re looking to add fat-burning copper to your diet, eat eastern oysters and other shellfish. Sunflower seeds, nuts like cashew nuts and almonds, millet, and green leafy vegetables like kale are also rich in copper. You might be amazed to know that eating dark chocolate can also increase your copper intake.
Millet is considered to be a super-food. Its many health benefits include protection against cardiovascular diseases, childhood asthma, breast cancer and Type 2 diabetes....
Millets are highly nutritious, non-glutinous and non-acid forming foods. They contain phytonutrient lignans, Hydrate colon, act as a prebiotic, is a source of serotonin, smart carb with lots of fiber and low simple sugars, good source of magnesium and helps decrease triglycerides and C-reactive protein.