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Heading over to your microwave oven to cook up a new recipe? You may be putting yourself in danger by consuming food that's microwaved! Microwaves make your food deficient in important vitamins and minerals. Eating microwaved food regularly can cause an increase in the number of cancerous cells in your blood while also causing an immune system deficiency through a series of lymph gland and serum alterations.
Vitamin D not only strengthens bones but also improves immunity, lowers the risk of cancer, and ensures that the body is able to absorb nutrients like calcium and phosphorous. Adults need about 600 UI of vitamin D per day. While the sun is the largest source of vitamin D, you can also obtain the sunshine vitamin by making dietary changes and including fatty fish and milk in your diet.
Not all processed foods are unhealthy. Processing involves canning, freezing, dehydration, refrigeration and aseptic processing. Processed foods can be categorized into mildly processed, basic processed, moderately processed and highly processed. Foods that fall between mildly processed and moderately processed can be added to one's diet without compromising on nutrition. Processed milk is often fortified to be more nutritional. Frozen fruit and vegetables as well as canned food preserve their nutritional content for a long time. Nut butters and Greek yogurt are rich in protein and healthy fats and are good additions to one's diet.
Garlic milk is an Ayurvedic approach that may treat many illnesses. It may help treat diseases of the lungs such as tuberculosis, asthma, and pneumonia. Garlic, with its anti-inflammatory properties, can help treat inflammation in the stomach and arthritis. Having garlic milk regularly in the morning may help treat jaundice. Garlic milk induces sound sleep and may be good for insomnia.
Adding fiber to your diet, eating antioxidant-rich fruits and vegetables, and cutting down on salt can help clear your body of toxins. So can avoiding alcohol and smoking, drinking enough water, and getting enough sleep. Milk thistle is a herb you can use to improve liver function and so are turmeric and licorice. If you’re looking for a comprehensive detox program, try the panchakarma therapies advocated by Ayurveda.
Don’t bother with the never ending expenses on “anti-aging” beauty products. Instead, do it naturally with natural healing nutrient blends. These mixtures contain superfoods that nourish your body and skin from the inside out. Start with golden turmeric milk, an anti-inflammatory beverage, or protect your skin with strawberry collagen milk or a spirulina latte. To encourage cell growth, make dandelion honey tea. Want glowing skin? Use pearl powder with anti-inflammatory chamomile.
Rosewater is used to fight dark eye circles, a common beauty problem. It’s much safer than using chemical peels or bleaching creams. You can use rosewater alone or with cucumber, a popular choice for puffy eyes. To encourage collagen production, mix with pureed potato. Green tea will also work against hyperpigmentation. Lastly, the lactic acid in milk will toughen up the skin and smooth out fine lines. Before trying these remedies, wash and clean your face as usual.
Is it possible to go without cow's milk? For those who are switching over to the paleo diet, being without milk might be a bit of a tough ask. The solution is looking for alternatives to replace cow’s milk. Milk extracted from nuts like almond, cashew, hemp and even coconut milk or camel milk can be very good substitutes for dairy. They are tastier, denser and richer in nutrients. Vegans could try out plant milk instead.
Cow, buffalo, and goat milk have their own unique health benefits. While all three aid in growth and development, buffalo milk may help strengthen bones better than cow and goat milk due to its calcium content. Cow and goat milk can reduce inflammation. Buffalo milk can treat anemia due to its iron content, while goat milk may be good for lactose intolerant individuals as it contains fewer milk sugars.
Teeth should be taken care of properly to ensure dental hygiene. Contrary to popular belief, wisdom teeth don't always need to be removed. Sugary treats aren't the only cause of cavities. Milk teeth need to be taken care of properly because they can affect permanent teeth. Brushing too much or immediately after a meal can erode enamel. White teeth don't always equal healthy teeth.
Boils can be very painful and also, very irritating. Boils are caused when the staph bacteria infects the hair follicles or the sweat glands...
Despite our best intentions as cat-parents, we can sometimes make mistakes in choosing the right food for our kitty. Take a look at these 12...
The products you consume can affect your skin. Keep a watch on what you eat and how much. To keep your skin young, glowing, and free of acne, regulate your intake of sugar and gluten. Wine contains alcohol that dehydrates your skin, making it look dry and flaky. Drinking excess milk can lead to fluid retention that causes puffiness on your face.
Dry skin is one of most common skin problems and while some people have naturally dry skin, many others suffer from skin dryness because...
Bring a mix of 18 oz coconut milk, 2 teaspoons ground turmeric, 1/2 teaspoon ground cinnamon, 1/8th teaspoon black pepper, a pinch of sea salt, and 1/4 cup maple syrup to a simmer. Add 1 teaspoon vanilla extract. Freeze the mixture overnight. Add some olive oil for extra creaminess and whisk. Freeze the mix for another 4 hours.