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Tadasana stretches the body, improves focus and increases body balance. Warrior pose improves blood circulation and functioning. Half moon pose improves muscle and joint mobility and tones shoulder and arm muscles. Tree pose improves overall body balance and relaxes muscles and joints. Triangle pose stretches key body organs improving mobility.
If your migraine is due to dehydration, drinking just 500 to 750 mL water can bring down the pain within 3 hours. Water also lowers your perception of pain. Up your daily water intake by 1.5 L to reduce the duration of your migraines and their intensity. Also take a hot arm and foot bath in 110°F water and get an ice massage on the forehead simultaneously to get relief from the throbbing headache typical to migraine.
Headaches caused by summer heat are mostly migraines. Sometimes they can be tension-type headaches or sinus too. Your risk for headache rises by 7.5% with every 5°C rise in temperature. To avoid an attack, wear sunglasses and a wide hat, don't skip meals, and keep yourself hydrated. Once an attack is under way, drink water, eat ginger every 4 hours, rub a peppermint oil-based gel on your temples, and try deep breathing and meditation.
Salt and migraine may have a link after all. It has been seen that people who eat less salt have more migraines. But there's little evidence on whether salt can cure migraine pain except when it is triggered by dehydration. Salt may even inhibit the curative effect of serotonin in narrowing dilated blood vessels. Ayurveda claims that migraines are caused by a pitta dosha imbalance, which is made worse by salt. Don't rely on salt to cure your migraines.
Living with migraines is definitely painful and also annoying. Wouldn't you agree? As we know, migraines can occur at any time as long as...
Not just sex but also masturbation can help relieve migraine pain, provided you get an orgasm. Orgasm makes your body release endorphins, low levels of which are linked with migraine pain. There's also an increase in serotonin levels. These chemicals decrease the sensation of pain and induce a sense of pleasure, providing relief from migraine. Try sex, but only if you are not prone to headaches during an orgasm.
Myofasical pain experts claim that over 90% of headaches are due to myofascial pain syndrome. While trigger points in the scalp, neck, jaw, upper back, and shoulders refer pain to the head and the face, those under the back of the skull radiate pain to the forehead and the back of the head. The pain vanishes when these muscle knots dissolve. Go for holistic treatment once you've ruled out chances of any fatal causes of your headaches.
Migraine aura refers to the sudden flashes of lights and colors or zigzagging lines, numbness in the face, or slurred speech that precede a migraine attack. These occur when neurons start firing off stimulation that has built up for long. Rarely dangerous, the aura can be used as the warning sign for an impending attack. But women above 45, who smoke and take birth control pills, and those with a history of severe, long attacks run a risk for strokes.
Keep a diary of your migraines. Get enough sleep. Exercise regularly. Eat regular meals. Drink plenty of water. Limit stress. Try alternative therapies. Incorporate coffee, cayenne, flaxseed, fish, vitamin B12 rich foods and magnesium rich foods. Herbal supplements like ginger root work well.