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When your dentist recommends that your tooth needs a filling, you rarely question what the filling is made of. You would have even seen...
If fish is a staple in your diet, you must familiarize yourself with the toxins that might contaminate it. Ciguatera and mercury accumulates in large fish. Instead, eat smaller fish. Scombrotoxin is caused by exposure to high temperatures. So, store fish in the refrigerator. Shellfish toxins are caused by toxic algae, so avoid them during algal blooms. Lastly, cylindrospermopsin is caused by blue-green algae. So, steam your fish for two minutes to avoid contamination.
Bigger, longer-living fish have more mercury, a neurotoxin that may harm your central nervous system. Stay away from swordfish and sharks, two large fish that rule the food chain. Ditch bigeye tuna, also called “ahi “in Japanese. King Mackerel live for 14 years, making the mercury risk very high. If you like tilefish, enjoy those caught from the Atlantic once a week. Tilefish from the Gulf of Mexico also has greater levels of mercury.
Fish contains nutrients that are essential for the functioning of the body. The omega-3 fatty acids, vitamins, and minerals present in fish improve brain functioning and reduce the risk of heart disease, diabetes, and arthritis. However, some forms of fish like tuna contain mercury, which is hazardous to health. So, it's important to understand how what amount of fish is safe to eat and what is not.
Mercury is a harmful element for our health. It can affect our nervous system and immune system and also, vital organs like the lungs...
Your pads and tampons may not be as safe as you think. Feminine hygiene products are loaded with harmful chemicals like dioxins, glyphosate, rayon, mercury, phthalates, and synthetic fragrances. Exposure to these chemicals over long durations will drastically affect your health in the long run. Try safer alternatives like organic, disposable pads and tampons, reusable pads, menstrual cups, and period panties.
In this day and age, women tend to trust feminine products blindly. Just because such products are meant for women, it does not mean...
Beef and mutton fat, milk, butter, and baked and fried foods contain trans fats that are pro-inflammatory, causing heart disease and diabetes. Deep frying, grilling, and smoking can contaminate foods with acrylamides and PAHs implicated in nerve damage and cancer. The food chain also plays a role in exposing us to food toxins, allowing mercury to crawl its way from water into our bodies.
A toxin can be classified as any external matter that causes disease and we’re being attacked by those every day. Gratefully, God has given...
Mercury retrograde usually happens 4 times in a year. Life is always about new challenges to overcome. The play of existence is transcendence, overcoming obstacles, and it is more apparent during a mercury retrograde cycle. Don't resist your mind’s natural intuitive review process that occurs in a mercury retrograde. Use essential oils to ameliorate the mercury retrograde influence, soften any harsh influences to your natal mercury, enhance the planetary rulers of the different zodiac signs.
Dentists advocate fluoride and mercury fillings - toxins that get deposited in your vital organs. Root canal is ineffective as complete sterilization of the canal is practically impossible. A biological dentist will test for your biocompatibility with materials they use. Try Laser dentistry, microscopic plaque scanning, ozone therapy, and digital X-rays for the least invasive and holistic treatment.
Mercury toxicity should be evaluated in any patient with hypertension, coronary heart disease, cerebral vascular disease, cerebrovascular accident, or other vascular diseases. If you are suffering from hypertension, go in for the following tests: Erythrocyte and whole blood toxic element levels and/or a 24 hour toxic metal urine test using DMSA.
Selenium plays a huge role in preventing mercury toxicity. It maintains the antioxidant glutathione peroxidase which protects vital tissues and brain from oxidation and inflammation. But swordfish, shark, tilefish and marlin must be avoided due of their high mercury and low selenium levels. If a fish species contains more selenium than mercury, it’s safe to eat.