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5 Myths About Swimming While On Your Period Debunked

If swimming is an activity that you love to do, then why let your period stop you? It turns out a large number of...

5 Spices To Help Reduce Your Menstrual Cramps

Your period might be the reason for the existence of the human race and everything, but it’s a pain to have to go through...

Make This Tea When You Are In Pain

To naturally treat pain, make tea with pain-relieving ingredients. You’ll need hot water plus fresh ginger, turmeric, and cinnamon. All three ingredients have amazing anti-inflammatory properties. This tea provides relief from arthritis, headaches, stomach aches, sore muscles, and menstrual cramps. In many cases, ginger, turmeric, and cinnamon are as effective as OTC pain relievers. The major benefit if the tea is that it has a lower risk of harmful side effects.
4 Causes Of Menstrual Nausea And Natural Remedies

4 Causes Of Menstrual Nausea And Natural Remedies

Many women who are having their periods may occasionally also experience nausea. Nausea is an uneasy feeling in the stomach that makes a person feel as though they want to throw up. This feeling of nausea during periods may be caused due to many reasons such as endometriosis, migraine headaches, or even due to a hormonal imbalance. Simple remedies can usually help prevent and treat this condition.
Home Remedies With Tamarind Leaves

7 Amazing Ways To Use Tamarind Leaves For Your Health

The tamarind fruit has a distinct sweet-sour tanginess that makes it popular in South Asian cooking. However, much lesser known are its leaves which...

How Can Painful Menstrual Cramps Negatively Affect Fertility?

Some women experience extremely painful cramping during their menstruation period. While a slight pain is considered normal, too much pain and cramping can indicate the presence of other diseases, which may also lead to female infertility. However, there is no single identifiable cause of painful menstrual periods. Some diseases such as Endometriosis, Pelvic Inflammatory Disease (PID), and fibroid may adversely affect fertility among women.
Masturbation Helps Improve Your Sexual Life

5 Reasons Why Masturbation Is Good For You

Masturbation is no longer seen as something evil. It is now viewed as a healthy practice that can stimulate the sexual life. People who masturbate regularly are able to relieve their stress, improve their immunity, and even strengthen the sexual muscles. Masturbation can also help ease the menstrual cramps and achieve orgasm during the intercourse.

7 Reasons Willow Bark Is Called Nature’s Aspirin

Willow bark is known as nature's aspirin because of the presence of salicin in it. It is an effective pain reliever, prevents heart attack, aids weight loss, treats acne, prevents osteoarthritis, and reduces gastrointestinal distress.

12 Subtle Signs Of Pregnancy Before Missing Your Period

Most women look forward to missing their period if they have planned for the pregnancy. However, waiting for the most obvious sign, moms might...

10 Simple Exercises To Help Relieve Menstrual Cramps

It's that time of the month and you feel miserable! But you also don't want to skip out on your fitness training, so what...
Is It Okay To Exercise During Your Period

Is It Okay To Exercise During Your Period?

Yes, it is okay to exercise during your period, but it is important to understand when you need to give your body a break. Exercise may actually help ease your menstrual cramps and lighten your blood flow. For those concerned whether their performance will be affected, rest assured it won’t. Shark week may also be a good time to try some HIIT.
Simple Tips For Painless Periods

Simple Tips For Painless Periods

Slash refined grain products, red meat, sugar, and common allergens like dairy, gluten from your diet. Instead, eat more leafy greens, legumes, fish, eggs, raw nuts and seeds. Aim to do a light cardio workout like walking or some low-key yoga (avoid inverted positions!) to boost blood circulation. Try natural muscle relaxants like Mg supplements (150-200 mg), cramp bark.

6 Surprising Benefits of Pregnancy

The moment you discover two red lines on the pregnancy test strip, it becomes a memorable experience in itself. While absorbing the fact that...
5 Symptoms and Natural Treatments of Abdominal Pain

5 Symptoms And Natural Treatments For Abdominal Pain

1. Indigestion: Can be cured with ginger juice with honey and cumin seeds. 2. Food Poisoning: Buttermilk with a pinch of salt is a easy remedy. 3. Constipation: Consume green leafy vegetables and fiber rich food. 4. Urinary Tract Infection: Plenty of water is a good remedy. 5. Menstrual Cramps: A milk decoction of Asparagus racemosus can help.