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Overcoming Menopause Blues With Flower Remedies

Losing the Lust for Life: It comes from nowhere - crying all the time, no lust for life, hard to concentrate and focus, not happy,...
What Foods Should I Avoid During Menopause

What Foods Should I Avoid During Menopause?

  Fatigue, weight gain, moodiness, and hot flashes can make you wish for a slice of cake or a second martini, but those choices could...
Does Menopause Cause Weight Gain

Does Menopause Cause Weight Gain?

  Generally, the hormonal changes of menopause might make you more likely to gain weight around the abdomen than around the hips and thighs. However,...

Andropause – Decoding The Male Menopause Mystery.

What is Andropause? We know what women experience as they age. At about age 45 or older a woman starts menopause. But men are also...
Yoga Care - A Requisite for the Elderly.

Yoga Care – A Requisite for the Elderly.

“Most people have no idea how good their body is designed to feel” – Kevin Trudeau  Most seniors and elderly folks are aware of the...
The Role of Ayurvedic and Naturopathic Medicine in Menopause

The Role of Ayurvedic and Naturopathic Medicine in Menopause

Menopause is a normal and natural transition in a woman’s life when her ovaries decide to stop producing estrogen and go into retirement.  In...
How To Get Regular Periods?

Causes Of Irregular Periods And Ways To Restore Periods Naturally

Menstrual cycle can be absent due to hormonal imbalances, nutritional deficiency, estrogen imbalance, thyroid issues, premature ovarian failure, or menopause. You can restore your menstrual cycle by maintaining a healthy weight, exercising regularly, reducing stress, applying warm castor oil on abdomen. Herbs like alfalfa, black cohosh root, shatavari also help.