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Can Menopause Cause Weight Gain?

As women, so many of us spend so much time comparing our looks with those of other women – be it our friends, our...

Foods To Avoid During Menopause

Mood swings, weak bones, slower reaction times, hot flashes, and unsightly rolls of flab – menopause can be quite daunting, to say the least....
breakthrough bleeding: causes and ways to treat it

Breakthrough Bleeding: Causes And Ways To Deal With It

Unexpected spotting or bleeding between periods can be worrying besides being most annoying. It is important to pin down the problem quickly – especially if you’re pregnant or you’re at risk of problems like sexually transmitted infections, PCOS, or even cancer. You may also just experience spotting due to an intrauterine device, birth control pills, or an implantation of a pregnancy. But it is better to put your mind at rest and get treated if it is something more serious.

6 Essential Oils For Menopause Relief

From anxiety, hot flashes to low libido, insomnia, menopause can be mentally taxing. Luckily, aromatherapy involving the use of essential oils like lavender, peppermint, neroli, rose, clary sage, and cypress helps offer substantial relief in menopausal symptoms. However, be sure to dilute the essential oil(s) in a carrier oil like almond oil before applying them to the skin.

Energy-Balancing Techniques For Menopausal Symptoms

In ancient Indian culture, it was widely acknowledged that menopause was a natural process of life that did not require artificial hormone replacement therapy....

Can Yoga Help Alleviate Menopause Symptoms?

If you are a woman going through menopause, you may be feeling the effects of fluctuating hormones. This may lead to you seeking any...

Premature Menopause: Alarming Symptoms And Possible Causes

The cessation of menstrual periods in a woman is called menopause. An absence of periods for 12 consecutive months can be medically defined as menopause....

Is Weight Loss Difficult During Menopause?

Cessation of menstruation is called menopause. It is a normal part of life like puberty and usually occurs naturally at an average age 51,...

10 Effective Ways To Lower Your Risk Of Breast Cancer

Breast Cancer; two words that would surely raise a sense of alarm in the minds of women and men alike. Unfortunately, many of you...

How Do I Know I Am In Menopause?

Menopause can be tough on women both physically and mentally. Some of the symptoms can start appearing as early as 35 years. Among hormonal changes, the most common symptom is experiencing hot flashes.

Tips To Avoid Diabetes In Menopause

Women are at a high risk of getting diabetes during menopause due to the various bodily changes. Follow these five simple steps to reduce this risk.

Restorative Yoga Poses For Women In Menopause

Women face multiple emotional and physical changes before and during menopause. Here is how yoga can help reduce the side effects and manage the changes.

Menopause Foods: What To Eat And What To Avoid

Tank up on calcium-rich foods (RDI: 1,200 mg/day), soy products, fresh fruits and veggies to cope with hot flashes and compensate for the declining estrogen levels. Consume vit D-rich foods like fatty fish, eggs, and fortified milk daily (30 ng/mL) to reduce your risk of heart attack or stroke. Cut down on caffeine; spicy, white, and refined foods. Ban the booze!

Top Threats To Men’s Health And Tips To Overcome Them Naturally

June is being celebrated as Men's Health month to raise awareness about various ailments and diseases that are prevalent among men but that don't...

10 Caring Tips To Help A Near One Dealing With Menopause

Read up on hot flashes, osteoporosis, and other symptoms. Give your wife a confident boost by telling her how beautiful she is. Be patient through her erratic moods and decreased libido. Join a couple’s yoga class to stay calm. Do aerobics and strength training together to strengthen her bones and balance her hormones. Make lifestyle and diet changes so she feels comfy and healthy.