Tag: Men’s Health

Viagra has been studied for years now as a treatment for erectile dysfunction. Yet for those who prefer a more natural alternative, it may not be the top choice. If you’re worried about the side effects from taking drugs like the famous blue pill, why not explore a more holistic approach to sexual health? Blueberries can improve the underlying conditions that are causing your erectile dysfunction in the first place. But are they good enough to replace Viagra?

Avoid working with the lappy perched on your lap (esp. when connected to wi-fi) for prolonged periods. Quit smoking and cut back on alcohol consumption; make your peace with a spritzer/lemonade for a while. Limit your intake of processed meats and carbs, tank up on fresh fruits and veggies instead. Avoid stress and indulge in meditation to help counter it.

Take your health into your own hands by indulging in a little self-love. It's all about procreation, longevity, REM sleep, immunity, libido, and more.

Learn how establishing optimal blood levels of D3 may lead to better endothelial function and reduce/prevent Erectile Dysfunction.

Testosterone is a male sex hormone that affects more than just sex drive. When levels of this hormone dip, it can impact your mood, energy levels, and bone and muscle health. Suggested foods include olive oil's MUFAs, zinc from red meat and crustaceans (or dairy), pomegranate, vitamin-D-rich fatty fish and eggs, and virgin coconut oil.

Sprinting, an anaerobic exercise, burns more fat at a higher speed—about 200 cals in 2.5 mins—than jogging, an aerobic one. It boosts metabolism and helps build lean muscles faster with the testosterone and the growth hormone it helps release. And as it triggers a faster release of endorphins, it's more effective in lowering stress. Restrict sprinting to 3 days a week and avoid it if you have heart or respiratory problems.

To the predominantly right-handed world, there is something elegant about a left-handed athlete or musician. But are they really more artistic, more athletic, and more creative or is this just another urban myths? Whether these are true or not, left-handers definitely do provide a deeper understanding of how the human brain works and how it can be fixed if things go wrong.

Running even 30 mins prior to sex boosts testosterone and libido and enables faster and intense orgasms in both men and women. While it betters sexual function in men and even cures erectile dysfunction with a healthy blood flow, it makes women more sensitive to touch. Running also gives you a good body that fuels your self-confidence and desirability. Just don't go overboard and tire yourself out.

When in stress, women release oxytocin that makes them feel secure and nurturing. Men, instead, release testosterone that gives them a sense of accomplishment. These are self-boosting de-stress cycles. Cortisol (stress hormone) both induces and opposes the two hormones, making the fight against stress a constant struggle. Women are inherently more stressed than men.

June is being celebrated as Men's Health month to raise awareness about various ailments and diseases that are prevalent among men but that don't...

Ayurveda recommends ashwagandha as an aphrodisiac and as a tonic for overall health. Studies prove that it increases sperm quality, count, and motility and improves the biochemical composition of semen. It raises testosterone and luteinizing hormone levels and reduces follicle-stimulating hormone and prolactin. Ashwagandha also fights oxidative damage, counters stress, and reverses the effect of smoking on sperms. Have 1–2 tsps root extract twice daily for best benefits.

Prostate growth is influenced by aging, genetics and testosterone. Severity depends upon where in the prostate the enlargement is and how tightly it squeezes the urethra. Stay physically active for better blood circulation, avoiding obesity, and improving prostate muscle tone. Consume veggies high in lutein (kale, spinach, broccoli, peas) and beta-carotene (carrots, sweet potatoes, spinach).

Alkylphenols used in most sunscreens have been linked to idiopathic male infertility. UV filters may cause calcium ion influx into sperms causing vitiated sperm motility. Parabens interfere with estrogen, precluding the normal development of testes. Instead use paraben and fragrance-free organic sunblocks. Also, exploit the remarkable de-tanning effects of natural black tea.

Sperm count, motility, and structure are adversely affected by advancing age, obesity, high-cholesterol diets, smoking, alcoholism, stress, pollutants, drugs, testicular injuries, and STDs. Eat antioxidant-rich foods, limit your alcohol intake to 2 drinks a day, exercise regularly, and wear comfy innerwear. Ginseng botanical extract, and marjoram and sage essential oils naturally improve sperm quality.

Vegetarianism can work against you if not planned well. A vegetarian diet runs the risk of lacking crucial nutrients as plant sources do not necessarily account for all the requirements of the body. Lower sperm count, cancer, and deficiencies in bone minerals, iron, and vit B12 are repercussions of vegetarianism that are under scrutiny. The right mix of foods with a focus on essential nutrients is vital.