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Since there is no special equipment that tells you your exact fitness or health level, you have to rely on different gauges to assess your health

6 Signs That Indicate You Have Finally Reached Optimal Health

If you are someone who is conscious about their health, then it is certain that you put in a lot of effort to make...
Breasts and the prostate are similar in their composition and function

Her Breasts and His Prostate…So Different Yet So Similar

Breasts and prostates are organs that are sources of fascination, curiosity, and fear. Breasts – situated in the chest, superficial to the pectorals –...

Natural Foods That Boost The Health Of Your Penis

Sexual problems such as infertility, sexual dysfunction, and erectile dysfunction among men have become a growing problem worldwide. Over half of the reported cases of infertility is because of men. Besides environmental factors, an erratic lifestyle and an unhealthy diet are directly responsible for sexual problems in men. Consuming foods that improve sexual health is vital to prevent such conditions in men.
Ways To Avoid Low Sperm Count

7 Ways To Avoid Low Sperm Count

Exercise needs to be part of your daily life. Outdoor activities and weightlifting are some of the best options to increase sperm count. The American Society of Reproductive Medicine recommends 5 days of exercise for 45 minutes. Men need to focus on increasing vitamin C and zinc. Other supplements that could prove useful to your sperms are selenium and coenzyme Q10. Also, quit smoking and limit exposure to toxins.

Watermelon Is About To Be Your Newest Favorite Medicine

Watermelon hydrates the body, but it doesn’t stop there. It’s high in L-citrulline, an amino acid that reduces high blood pressure, treats erectile dysfunction, relaxes sore muscles, and burns fat. The rich mix of antioxidants also enhances the immune system and eye health. By enjoying this low-calorie food, you can lower the need for drugs.

5 Reasons Why It’s Okay To Have A Small Penis

The society places a man's masculinity and attractiveness in his penis size. But, it's okay to have a small penis. Most women are comfortable with their partner's penis size, especially when it comes to long-term relationships. Most women don't experience orgasm with penetration and require external stimulation. Historically, men with smaller penises were even admired. Large penises can cause painful sex for women. You can always experiment for enhanced sexual pleasure.

Reasons Why His Penis Is Going Soft On You

From stress and performance anxiety to being overweight and getting sloshed – there are plenty of reasons why a man's member refuses to get hard at the right time. Watching too much porn and side effects of medications may also result in a soft erection. As a man ages, occasional erectile dysfunction is a normal occurrence. However, if this problem persists, it's best to seek medical attention immediately.
Your body will show you some signs to take a break

5 Clear Signs That You Need To Take A Break

Your body will let you know when it needs a break. There are ways to identify burnout and stress well before they turn into serious concerns. If you find yourself binge eating for no apparent reason, stress is the cause. Lack of sleep and insomnia, as well as lower libido, are both indicators that you need a break. A condition of hair loss called telegenic effluvium happens when you are highly stressed. While the condition itself doesn't need treatment, the underlying burnout does.
8 Things Men With Small Penises Must Know

8 Things Men With Small Penises Must Know

Most men believe that their penis size is small though, in reality, it may be average or above average sized. The size of the penis does not mostly matter and even men with small penises can easily satisfy their partner and themselves too. Men must become aware of the average size of the penis so that they understand that their penis is not as small as they think it is.
As your body starts aging, you start experiencing a lot of changes, especially during the years leading up to menopause

5 Abnormal Perimenopausal Changes That You May Think Are Normal

As your body starts aging, you start experiencing a lot of changes, especially during the years leading up to menopause. Irregular bleeding, hot flashes,...
health issues that trouble most men

7 Most Annoying Men’s Health Issues And How To Fix Them

Just like women, men too have their share of health issues ranging from hair loss to prostate cancer. While there are some serious issues...
9 Dangerous Health Effects Of Lack Of Sleep

9 Dangerous Health Effects Of Lack Of Sleep

Many factors such as stress, lifestyle, and unhealthy diets can result in a lack of sleep. Proper sleep for at least 7-8 hours a day is absolutely critical for the body to perform at its best. Cardiac problems and low libido are caused due to lack of sleep. Lack of sleep has shown to cause a number of health conditions and in extreme cases, it can even lead to death.
facts about female masturbation

6 Myths About Female Masturbation Debunked

Most of us discover the act of self-pleasure during adolescence. It becomes a very natural part of our growing up and sexual discovery. However many still look down upon female masturbation. Common myths include, it's just for single women and pretty much unnecessary for women in general. Masturbation is pleasurable way to beat stress, bond with your significant other while showing your body some love.

Masturbation And All The Myths Busted

Masturbation is a natural way of loving oneself. There is a lot more to it than just getting off. It can help you understand...

6 Surprising And Lesser Know Risks Of Erectile Dysfunction

Erectile dysfunction (ED) is a sexual disorder that affects around 30 million men in the US. The characteristic of the disorder is the man’s inability to have an erection. ED is generally associated with other health conditions such as anxiety, diabetes, and high BP. Studies show that many other factors also increase the risk of ED in men. Certain everyday activities and lifestyle habits also increase ED risk in men.