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Besides the fact that the brain in your head is not your only brain, learn when your brain shrinks, grows, and is compromised. Your brain is more sensitive than you realize.
Our memories are constantly being molded based on what other people tell us about it. We influence each other's memory based on our own recollections.
As you age, memory loss is common. More than strength training, more than brain games, the champion way to improve memory is to exercise aerobically. Cardio exercise will improve your memory, recall, attention span, and focus. There are lot of aerobic activities available like kickboxing, indoor cycling, outdoor bike riding, getting on treadmills, elliptical machines, and the stairclimber. Keep at bay the memory loss or halt its progress.
According to the American Journal of Clinical Nutrition, 4% of the women between the ages of 40 and 60 suffer from vitamin B12 deficiency....
As adults, we might meet a person only once and remember his face. How about babies? We might think babies are much immature and...
Walking barefoot, be it on the beach or in the park, is an oft-romanticized notion. It seems to bring out a better side in us – calm, relaxed and happier. The reality is that the nerves in our soles do touch our soul so to speak, especially affecting memory and balance.
Do you often crave sugary, salty, or fatty foods before/during your periods? Get easy tips to outsmart your PMS food cravings in a healthy way!
Are you constantly misplacing your spectacles? Do you find it hard to remember the name of that restaurant you visited just last week? Is that friendly face smiling at you hard to place? If you’re experiencing troubles with your memory, there are ways to bring it back. Get on top of the problem with some easy fixes and discover more about pathbreaking research on memory.
Sweet potatoes inhibit brain inflammation and oxidation, thus, improving memory and cognition. Rich in vitamins A and C, they retard deterioration of brain cells. This makes them useful in treating diseases like Alzheimer’s. Their pigments, carotenoids and athocyanins, establish neural networks in the brain and fight oxidative stress. Eat sweet potato chips, pies, or mash.
We all know the importance of sleep on the quality of our health. But most people do not invest time and money in choosing the right sleep accessories. A good quality mattress not only enables the spine to maintain its natural shape but also prevents allergies from low quality materials. Sleep right to help your body recharge and prevent sleep-deprivation symptoms like stress and obesity.
Struggling to remember birthdays or the day of the week? Exercise daily in the morning to pump blood to your memory cells. Sleep at least 7-9 hours. Staying off alcohol and caffeine will help. Sudoko, mind games, and socials will keep your brains stimulated. Safeguard your memory cells by avoiding stress and eat the right foods.
Our experiences have a way of manifesting in our speech. Unintentionally, we associate reminiscent feelings with particular words. Vow to be mindful of words you use for others and yourself. When responding to someone or a situation, pause to reflect on why you feel the way you do. Replace mean words with less hurtful ones. Train your mind to focus on positive feelings.
Vitamin B12, also known as cobalamin, is an essential vitamin involved in the metabolism of every cell of the body. It has special function...
Early stages of Alzheimer's are generally symptom-free but internally it causes shrinkage of brain tissue. It begins with memory loss but other symptoms include confusion, insomnia, decreased motor skills, mood swings and social detachment. Getting frustrated with long talks, misplacing things and difficulty in understanding images could be silent indicators.
You can spend time with your caregiver with leisure games like card, dominoes or chess that help create a bonding moment between you & your caregiver. Sharing memories also helps a lot as you can measure the closeness of your relationship with the stories he or she tells. Poke fun at yourself can lift up your caregiver's spirits as well as your own.