Tag: Memory

Getting enough sleep will let your brain process new information and build memories. It’ll also protect the hippocampus, the part of the brain that regulates memory. Stress management is important because stress hormones can shrink the hippocampus. So if you want to regenerate new brain cells, stay mentally active and do creative activities. You’ll relieve stress while strengthening the brain. Eating foods rich in omega-3 fatty acids, like salmon and tuna, will also improve brain function and memory.

Feeling overwhelmed can create a sense of panic and paralysis. Be involved in an activity to distance you from the problem and get that out of your head. Stop trying to control everything and learn from every situation. Break down the goals to achievable chunks and lighten the burden. Balance pressure with self care as it's human to err. Don't be hesitant to ask for help.

A majority of pregnant women report loss of memory both before and after delivery. However, research about forgetfulness during pregnancy is unclear and often conflicting. Prioritizing right, staying organized, and (importantly!) cutting yourself some slack while you face this major life event will all help. So will meditation, the right food, and getting enough sleep.

Our brains have a unique way of storing and retrieving memories. And any interference in the whole process may lead you to forget things....

Alzheimer’s disease affects millions of Americans. It is labeled "irreversible" in the current medical context. Taking neuroprotective ayurvedic or TCM herbs, practicing yoga and meditation, or even doing some "brain workouts" every other day could make all the difference. Eating brain-friendly foods like berries, walnuts and quitting smoking could help cut risk factors.

Forgetting things is a normal part of aging, but it may eventually turn into dementia. You’ll be even more at risk with chronic stress, alcoholism, smoking, depression, and sleep-deprivation. Multitasking and stress can also distract you, making it easy to forget words or names. Other health conditions like vitamin B12 deficiency and hypothyroidism make it hard to remember things, but proper management will improve it. Forgetfulness is a common side effect of some medication, too.

Scents play a big part in our lives. They can spark memories and jumpstart an appetite. They can also keep you safe when a...

The Pokémon GO craze took the world by storm, where young adults to the elderly themselves became more glued to their digital mobile phones...

There are two kinds of people in this world—those who love reading books and those who don't. If you relish the feeling of the hardback...

If you are a woman going through menopause, you may be feeling the effects of fluctuating hormones. This may lead to you seeking any...

It's natural to have recall issues when you grow old, but it can be avoided through simple lifestyle and dietary tweaks. Adding foods like berries, red wine, nuts, soya, spinach, and beans to your daily diet and slashing alcohol can have a positive effect on memory. Do yoga or regular exercise ensures to improve focus and concentration. Remain socially active and participate in a lot of activities.

If you’re looking for a new challenge, try aerial yoga. It’s an awesome way to take your yoga practice up a notch. No wonder...

Music is a versatile form of art that is present throughout the world. You can express yourself without conforming to any norms. Everyone is born...

Ever randomly caught a whiff of perfume when walking around town and suddenly felt transported to a moment in your childhood? Maybe when you...

Are you a reader? And no, this is not a reference to reading the nutritional information on your packet of noodles, those Facebook updates,...