Tag: Meditation

The many benefits of meditation have been universally accepted because of scientific experiments that have documented the brain activity of Buddhist monks. It has...

We all have a tendency to love our dear ones. Our knowledge and capability to show love helps us in communicating with everyone around...

There are different forms of yoga, and you can choose based on your natural inclination and tendencies. While hatha yoga follows the path of energy,...

In the Indian yogic system, the seven chakras are the centers in our bodies in which energy flows through. The meaning of the word...

Virtual reality meditation is showing signs of increasing popularity as a new form of meditation. This technique adds a new dimension to meditation by...

Mindfulness meditation involves becoming aware of your body, breath, and thoughts. It does not aim to change you or your situation, but to make you notice every detail non-judgmentally. It helps you experience life in mundane routines. Mindless meditation while walking through a busy street, taking a break at work, lighting a candle, and eating a simple meal will help you find new meaning.

The largest nerve in the human body and it's intricately linked with all the vital organs. It is the main channel of the parasympathetic nervous system that regulates the 'digest and rest' processes in the body. Stimulating the vagus nerve is the ideal way to achieve relaxation the body and mind especially during stress. Mindful meditation can help you achieve that.

The 7 energy centers or chakras as they are commonly known as play a very significant role in developing our consciousness and psychic abilities. Chakra meditation helps to achieve balance in the 7 chakras through the methods of chanting, deep breathing, and visualization. It also helps us to achieve oneness with the universal energy leading to the development of clarity of thought, holistic love, and serenity.

The mind is the ultimate core of yoga and meditation practice. The mind is functioning in us because it is connected to the body, however,...

If you are stressed and looking to offload that tension, yoga can help on multiple fronts. Deep breathing calms and focuses the mind while asanas help bring stress relief. Yoga stretches and the resulting flexibility also help your body's relaxation response. And these are precisely why yoga is being used for stress management to good effect and why you’ll see a marked change once you begin.

When we think about energy, we tend to think about physical energy. Going to the gym, practicing yoga, or even briskly walking can raise...

Alzheimer’s disease is a progressive disease that destroys memory and other important mental functions and is the most common cause of dementia. Although elderly people are most likely to develop Alzheimer’s, it may also affect some people in their 30s. Exercises such as walking, healthy diet, meditation, and regular monitoring for other diseases can delay and sometimes prevent Alzheimer’s disease.

Here are ten things that successful people follow before their bedtime: reading books, disconnecting from work, no turning to social media or games on the cell phones/laptops, spending time with family, planning the things to do for the next day, writing down accomplishments, meditating, getting enough sleep, following a bedtime routine, and avoiding alcohol.

Mesothelioma is a difficult type of cancer that is mostly caused by exposure to asbestos. A number of patients have improved their quality of life and reduced symptoms by mixing natural treatments with primary care treatments. These complementary and alternative methods include doing acupuncture, getting chiropractic care, aromatherapy, yoga, meditation, and sticking to a healthy diet.

Anxiety is characterized by cold sweats, feelings of unease and nervousness. Preventing anxiety can help you deal with stress in better ways. Meditation in the morning is known to ease psychological stress. Yoga is known to reduce anxiety and stress. Deep breathing throughout the day can relieve stress, which would otherwise build up. Cognitive behavioral therapy is also known to help anxiety disorders though the behavioral perspective.