Tag: Meditation

Feeling frazzled? Rather than sulking in despair or reaching for another handful of your "comfort" food of choice, feed yourself with research-backed coping methods...

Get Grounded Now Feeling restless, anxious or unstable? It’s time to get grounded! In this 15-minute guided meditation video, we ground into the earth’s energy by focusing on the lower three chakras (Muladhara...

If you have difficulty sleeping, inability to focus, and feel moody for most of the day, these are warning signs and might wear you down emotionally. This is when you need to engage in meditation and communicate with the silence of your spirit. Some people may like to chant a mantra. These vibrations then divert the mind to allow transformation and harmony to occur. You must listen to their breath and heartbeat and engage in peaceful meditation.

Mediation has multiple facets. Selecting the one that fits your physical health, profession, nature, and time available, forms the core. 5-7 am and 6-8 pm are the best times for practising. Dhyan establishes mental poise, enhances confidence and concentration, reduces mental agitation. It provides solutions to cardiac problems, high blood pressure, aches, ulcers, acidity, etc.

Chanting gives a deep sense of connection and belonging for everyone and not surprisingly, this also applies for children. In Sanskrit, the word ‘man’...

Holidays are here and so is the Chaos: The weather has shifted, the lights have lifted and we are in the full swing of the...

Curejoy Expert James Dudley Explains: Meditation has a wide range of implication as a whole, thus different people practice it for different reasons. The term...

Every living animal on the planet has blood pressure; there is no exception to this rule. The blood flows through the body with certain...

8 Limbs Of Yoga Yoga is a practice of aligning to your divineness. Or you could say that self-realization is the goal of human life....

During zazen, the cortex relaxes and blood flow towards the deep layers of the brain increases. Zazen is also able to mimic the cerebral...

Brahmamuhurtam is usually considered the most ideal time to wake up according to many Hindu traditional texts. The word roughly translates to 'the time...

Power of Meditation: Meditation is a powerful tool to restore health and balance to your body, mind and spirit. Meditation helps to relax and calm...

  Science continues to show time and time again that meditation is a powerful tool to help us manage stress effectively, reduce the stress impact on...

Meditation for Beginners “What is meditation?” is the first question I ask new students in my class. I get many answers. Sometimes people just...

  Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing...