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Vegetarian newbies should remember to take baby steps initially. Meat-based foods should be given up over a period of two weeks so that the body and mind can get adjusted well. It's important to keep one's family and friends informed about the decision so that chaos can be avoided at get-togethers. Be aware of what to eat and don't forget to have fun along the way.
Holiday staples like apples, pumpkins, and sweet potatoes are high in beneficial nutrients and fiber. These foods not only boost your immunity, but also prevent unhealthy snacking tendencies. Meat lovers may opt for turkey, a high-protein, low-calorie choice that won't harm their cholesterol levels. Cooking with cinnamon is also a great way to keep your blood sugar levels stable and preventing insulin resistance that can further benefit your weight-loss goals.
Paleo diet is a low-carb diet that can increase your nutrient intake and stabilize your blood sugar, thereby reducing the risk of diseases and promoting a healthy weight. To enhance the benefits, eat organic food, dairy, legumes, and quality meat. Reduce the intake of paleo processed foods as they contain sweeteners and additives. Increasing your fiber intake can reduce the risk of constipation that comes with a low-carb diet.
Minimally processed plant-based foods in their most natural form are the staples of this diet while eating fatty seafood that's rich in omega-3 fatty acids is recommended at least twice a week. Olive oil takes the place of butter and margarine and fresh herbs and spices replace sodium for seasoning. Animal proteins like chicken and eggs are considered to be side dish items with sweets and red meat are limited to sparse servings.
Gut, also known as the gastrointestinal tract or the digestive tract plays an important role in digesting food, absorbing nutrients, and eliminating waste. When the gut lining is damaged, it results in inflammation. Leafy greens, celery, slippery elm powder, turmeric, aloe vera, and chicken bone broth have anti-inflammatory properties that can promote gut healing and give you a nutrient boost. Avoid processed foods and foods that contain caffeine and sugar as it can irritate the gut.
Endometriosis is a painful gynecological disorder that affects 1 in 10 women. Common and painful as it is, managing endometriosis need not necessarily be tough. Instead of depending on the medication, eat the right kind of foods. Choose foods that are anti-inflammatory and that reduce pain and eat fiber-rich foods that lower the estrogen level to avoid hormonal treatments and their side effects.
Chicken is a staple food found in most meat-lovers’ kitchens. Cooking chicken is easy as well, but preparing the same recipes day in and day...
Going vegan is a great decision for your health and for the health of the planet. However, sometimes you just need a big juicy...
Getting food poisoning while pregnant can be really scary. It can be especially harmful to the unborn baby, so it's important to seek medical help. Symptoms include vomiting, diarrhea, stomach cramps, fever, and chills. You may be given pregnancy-safe antibiotics, but be sure to stay hydrated. To prevent future outbreaks, avoid eating uncooked, raw meat like sushi. Always wash your hands, store food properly, and stay clean.
Garlic contains allicin, a compound that has magical flu-fighting antimicrobial properties while the sesquiterpenes in ginger fight off common cold-causing rhinoviruses. Leafy greens and wild salmon boost your immunity with a healthy dose of vitamin C and vitamin D respectively. Honey, being antioxidant and antimicrobial in nature, alleviates cold symptoms while chicken soup is not just anti-inflammatory but also aides in the release of mucus secretions.
Adding these superfoods to your diet will ensure that your gut is healthy. Some such beneficial foods are bone broth, probiotics like yogurt and kefir, garlic, fatty fish and stock, coconut oil, green leafy vegetables, ginger, and wheatgrass. Such foods treat digestive issues, soothe the gut, and have an antimicrobial effect on the pathogenic bacteria that invade the gut system.
Are you guilty of having abused your body in your younger years, smoking, drinking and starving yourself without a care in the world? If...
Keratosis pilaris is a common skin condition that occurs in almost every third person in the world. It’s more commonly called as “chicken skin” because of its tendency to appear as small red or brown spots on the skin surface, especially on the back of the arms, thighs, and buttocks. Though genes are thought to play a role in its occurrence, certain methods can help in reducing the severity of the condition.
These foods are better left out of your grocery list. For example, Pre-packaged portions of snack food and pre-cut fruits are often priced much higher than if you bought them otherwise. Salad dressings, low-fat foods, peanut butter, and dips often have excess sodium, sugar, and other additives. Instead buy fresh produce and try to make your own versions of these foods as often as you can.
All diets take a toll on the environment in one way or the other. The ketogenic diet is a high-fat, moderate-protein and low-carb diet. To make it more environment-friendly make sure that you choose your dairy that's sustainably farmed. You can also reduce your beef intake and increase the consumption of seafood and poultry. Buy local produce and avoid food wastage so that the environment doesn't suffer.