Tag: Meat

Boost testosterone levels by doing weight training regularly, taking natural supplements like ashwaghanda, taking adequate rest, eating zinc and magnesium rich foods like spinach and chard and reducing sugar and alcohol. Consuming organic fats from oily fish, peanuts and avocados and skin exposure to early morning sun helps in boosting testosterone levels.

Processed meats do more harm than good to the body. They contain an abundance of preservatives, toxins and elements that have been linked to cancer risk. They also contain nitrites to preserve and color the meat, a compound that can cause cancer. Charring and grilling of meats develops heterocyclic amines, which are again cancer causing compounds.

Stabilizing your blood sugar with right foods and exercise will help mitigate nicotine cravings and curb hunger cravings. Healthy foods such as veggies, fruits and dairy products have been shown, via research, to make cigarettes taste terrible. Moving your body is key to creating insulin sensitivity, exercise regularly to improve blood sugar levels.

Improper food combination is one of the primary factors causing gas, flatulence, heartburn and upset stomach. It is best to avoid combining fish and milk, different kinds of proteins, milk and any other food, fruits and any other food, freshly cooked and stored or reprocessed food, and cold water with meals.

Processed meats are usually contain sodium nitrite, which results in the formation of cancer-causing nitrosamines in the body. Studies say, processed meats increase the risk of pancreatic cancer by 67% and colorectal cancer by 21%. It also contains huge amounts of MSG, which is bad for the heart.

Teen girls’ iron requirements increase during adolescence due to the growth spurt and the onset of menstruation, while woman’s iron needs are even greater during pregnancy, if they have recently been given blood or used an intra-uterine device. Iron rich food includes lean beef, fish and poultry. Consume Vitamin C rich foods to improve iron absorption.

Brain Foods: Eggs, Leafy green vegetables, lean beef, blueberries, strawberries, blackberries, dark chocolate, salmon, ground cinnamon and dried oregano, walnuts, whole grains and yogurt. Add plenty of water since proper hydration help brain function. Avoid fried foods and include Omega 3 rich foods, essential for cognitive processing.

TCM believes that our body’s strongest defense is from free flowing Qi (energy) within and among five important organs: heart, liver, spleen, lung and kidney. To prevent a "pro cancer body" try Chinese food therapy: lung energy deficiency - spring rice and wild yam; spleen organ weakness - dry ginger and tangerine peel; Liver organ imbalance - mushroom date soup.

Chicken skin by itself, really isn't that bad. It actually acts kind of like a latex glove- that holds all the juices and fat...

Sometimes expensive treatments from the dentist aren’t always necessary to strengthen and protect your teeth. Eating balanced diet can be an equally powerful solution...

Breaking up is hard to do..but saying goodbye to love handles is easy once you have the low-down. There are certain foods and drinks...

You may have heard of the popular Mediterranean diet, you may even be following it. But did you know that it was actually drawn...

Kaniwa, also known as Qaniwa, Qanawa or Qanawi, is about 1/3rd the size of the popular quinoa. It is often considered as a weedy...

There are a lot of controversial topics in nutrition … should we eat 3 meals per day with no snacks, or snack periodically? Are...

Tapeworms are intestinal parasites that are flat, segmented worms that live in a person's digestive tract. They usually live in the intestines of some...