Tag: Meat

Foodies who love their meat find it extremely hard to give up. Attachment to and an affinity for meat causes meat cravings. Not meeting the adequate dietary protein requirements might also be a cause for this. People who are deficient in iron, zinc, vitamin B12, folate, or magnesium might crave red meat. Pregnant women might also have these cravings. Often, craving for meat might be craving for junk food. The latter is highly addictive.

Meats are rich in iron, some more than others. Enjoy your beef, lamb, and ground meats, but also take a trip to the wild side with venison or moose. Or give liver, kidney, or brains a shot. Some of these organ meats and game meats will meet 20–50% of your daily values.

Holidays equate to delicious food, reckless eating, and of course, the inevitable weight gain. Even if you've been strictly following your diet, the holiday...

Popularly known as the "sunshine vitamin", vitamin D has multiple essential functions. Its deficiency is a global problem, affecting over a billion people worldwide. The deficiency...

Packaged food is known to be the culprit behind obesity, especially in America where it often dominates our diets. Packaged food is often processed,...

If you think that having a big bowl of superfoods is going to instantly boost your health, you are thoroughly mistaken. Superfoods can work wonders...

If you suffer from acne, you'd know that there's nothing more frustrating than not knowing what's causing the spots on your face to multiply...

Recent studies on edible mushrooms have shown that they are rich in vitamins, minerals, carbohydrates and are a good source of dietary fiber. It contains amino acids that are usually found in animal proteins, making them a healthy choice for vegans and vegetarians. Some mushrooms contain substances that help in losing weight and in preventing weight gain. Including mushrooms in your breakfast can keep you full longer and prevent intermittent hunger.

Psoriasis is a chronic skin condition that results in the production of plaques of thickened, scaling skin. It is a non-contagious condition and the...

Proteins should make up 10–35% of your daily calorie requirement. If you aren't meeting this criterion, your dietitian is likely to ask you to increase your intake of dietary protein. Chicken breasts and ground beef are great options for those who eat meat and work out extensively. Not a meat eater? No problem. Eating different kinds of beans will satisfy your protein needs.

Whether it's while enjoying a scrumptious meal at a restaurant or at home, you're unlikely to have thought about how animal foods reach your table. Foods including dairy products and different types of meat are often obtained from animals that are tortured to death or live in unhygienic conditions. Swap such foods for organic or plant-based alternatives.

The combination of monounsaturated fatty acids and potassium in avocados is helpful in lowering blood pressure and alleviating stress, while blueberries and dark chocolate are rich in oxidative stress-reducing antioxidants. Turkey contains tryptophan, an essential amino acid that triggers serotonin release, a hormone that is important for regulating sleep and mood. Cashews on the other hand, are loaded with zinc, a mineral that helps our body combat stress.

The thought of dieting is overwhelming, so try focusing on "cleaning up” the way you eat. Replace refined carbs with whole grains when possible. Hold the added salt and limit processed foods, which make up 75 percent of your sodium intake. Fill half your meal with a rainbow of fruits and veggies. Drink more water and eat less red meat, as each serving increases the risk of chronic disease. Always eat breakfast to avoid overeating later on.

To eat healthy even when you're on a budget, cook your food at home instead of eating out. Plan your grocery list before you go shopping, and always buy in bulk from local grocery stores instead of supermarkets. Alternatively, you could start growing your own produce! Also, prepare your food in large batches so that they last for the rest of the day.

With its addition to the list of superfoods, broccoli has become one of the highly regarded vegetables in the diet scene. This cruciferous vegetable...