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Awaken Your Senses Every Morning The Ayurveda Way

Awaken Your Senses Every Morning The Ayurveda Way

According to Ayurveda, Triphala taken the night before can assist in everyday metabolism. Splashing face and eyes with cool water, brushing with herbal toothpastes, using copper tongue cleaners, practicing Yoga or Pranayama and massaging self with warm sesame oil before a bath are beneficial morning routines.

Ayurveda For Electromagnetic Radiation Syndrome

Ayurveda suggests Marma Therapy with essential oils of sandalwood, rose, Jatamansi and Mimosa Piduca. A vibrational cleansing massage every morning is also recommended. The most effective way is include Satvik foods like fresh organic greens, fresh fruit juice, yogurt, homemade cottage cheese, cow ghee and okra to your diet. Cook these foods with turmeric, black pepper and cumin for best results.
Finding Pain Relief During Pregnancy

Finding Pain Relief During Pregnancy

Yoga - low-impact exercises decrease pregnancy discomfort and is beneficial for the baby. Massage - prenatal massage can relieve back and leg pain, lower stress and boost sleep. Acquatherapy - pain and weight relief and reduces swelling of feet and legs. Chiropractor - releases discomfort and keeps your hips in proper alignment for easier delivery.

Massages And How They Relieve Stress

Massage therapy can lower cortisol levels, increase dopamine and serotonin (our happy hormones) and lower excitatory hormones like norepinephrine and epinephrine. Massage has been shown to help the body shift into a peaceful parasympathetic state (rest and digest mode) from stressful sympathetic state (fight-or-flight mode), extracting stress away.

Oil Massage: A Natural Remedy For Dry Skin

Daily oil massage can keep your skin soft and smooth, increases circulation, increases vigor and vitality, improves sleep, increases mental alertness, tones the muscles, strengthens voice and teeth and calms the nervous system. Choose food-grade (preferably organic) oils. Natural organic oils will help draw toxins out of your body and clean your skin.

3 Tips To Get Rid Of Cellulite

Excess estrogen along with lack of exercise and dehydration is what causes cellulite (skin texture similar to outside of an orange). To cure this replace processed food with lean meat. Drink plenty of water and eat organic fruits. Exercise muscles surrounding affected area. Get massages regularly, this will help improve circulation and expel stored body fat.
Foot Massage

What Are The Benefits Of Ayurvedic Foot Massage

Spread a few drops of oil/ghee on your feet, rub gently for 2-10 mins using the smooth surface of a metallic ball, wash with warm water. This massage alleviates anxiety, induces state of relaxation, brings sound sleep, releases stress and tension, improves blood circulation and digestion, rejuvenates the whole body, eradicates pain and improves eye sight.

How To Increase Breast Size Without Gaining Weight

Exercising regularly is the best way to size up your breasts. Grab 2 dumbbells, lie on an inclined bench set at 60 degrees. Bring the dumbbells up to shoulder height, with palms facing forward. Press them straight up in the air over your chest until they are about 1 inch apart, then slowly lower them. Apart from this a breast massage can also help.

The Miracles of Hot Stone Massage

Had a long day at work? Is head ache and stress taking its toll on you? Although not a major concern, sometimes it is...
Adopting Ayurvedic Self-Care Routines In Daily Life

Adopting Ayurvedic Self-Care Routines In Daily Life

Ayurveda is strongly rooted in and connected to the laws of nature. Its therapies offer us ways to move more closely with the cyclical...
Simple Exercises To Care And Heal Eyes Naturally.

Simple Exercises To Care And Heal Eyes Naturally.

Eyes- Our windows to the world. Eyes are one of the most delicate parts of your body and the least cared. Many people today need...
Abhyanga - The Healing Daily Ayurvedic Massage.

Abhyanga – The Healing Daily Ayurvedic Massage.

Unlike conventional western massage, Abhyanga herbal oil therapy is NOT a massage therapy. What is Abhyanga Massage Therapy? Abhyanga (meaning applying oil to one’s body) is...
Natural Pain Relief for Breast Cancer Patients.

Natural Pain Relief for Breast Cancer Patients

For people suffering from breast cancer, experiencing pain on some level is usually sadly inevitable. This is often due to the cancer itself but...
Walking Barefoot on Grass

Walking Barefoot On Grass: Spa Foot Massage For Free!

Walking bare feet on moist grass immediately produces a warm, tingling sensation. It stimulates reflexology points in the feet which is great for the entire body, especially the eyes. It also connects us with Mother Earth. Walking on grass is a form of healing meditation, removing our stress and replacing it with well being on all levels.
5 Benefits Of Cinnamon

5 Benefits Of Cinnamon

1. Weight Reducer Cinnamon apparently has the effect of thinning your blood thereby increasing blood circulation. Increased blood flow generally boosts your metabolism which is...