Tag: Massage

Hair loss can happen over several reasons including stress, genetics, poor diet, hormonal imbalances, and even overuse of hair products. Harsh chemicals are the worst for hair. If you’re looking to improve the health of your hair, here are seven things you need to do.

Check out the following natural healing remedies to uplift your mood, promote emotional healing and come out triumphant in your bout with depression.

A massage has a stimulating effect on the digestive organs, thus easing constipation, nausea and allowing your body to make most of the nutrition it gets. It strongly boosts your blood circulation, metabolism and helps relax sore muscles after a workout, thereby creating a stronger version of your body and a perfect backdrop for you to lose weight.

In TCM, diseases are believed to be a result of energy imbalance or qi in the body. Shiatsu massage involves the application of pressure techniques on key meridian points to correct the internal energy flow and re-energize circulation. It can help address a number of physical+mental health issues, including lower back pain, fibromyalgia, nausea, stress and anxiety.

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Traditional medicine forms like Ayurveda attach a lot of importance to sirobhyanga or head massage. Since we hold a lot up in our heads (in more ways than one), a head massage performed by a qualified professional can help nourish and boost all of our senses. It can also improve circulation and even help stop hair loss and promote hair growth. Using specific herbal oils can be even more effective in the saving of our luscious locks.

No need to go to a spa or retreat to detox. Just a few things that you can do at home daily to cleanse naturally. Drink warm lemon water and apple cider vinegar. Add turmeric and other herbs to your diet. Ensure you get 40 winks. Eat local fresh produce and work up a sweat with exercise or a sauna. Sip on organic juices and smoothies. Fire up your lymphatics with a body brush massage.

Take the time to simply breathe. Include eggs for breakfast to get Vit B and the proteins you need to revitalize yourself. Get rid of distractions and conserve your brain’s energy through meditation. Relax your muscles with a much-needed massage. Take a stroll in the park. Take iron supplements and stay hydrated. Track your body’s energy graph and plan your day accordingly.

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Apply moisturizer, prepare your skin for spoon gliding. Disinfect 2 stainless spoons, dip them in cold water and massage your eyelids one spoon at a time. Start the massage by dipping these spoons in warm essential oil. Press the spoon against facial lines: eyelids, cheeks, chin, towards nose, temples and neck. Do 10 mins on daily basis in the comfort of your home.

Massage helps to reduce cellulite by breaking down fibrous tissue and speeding up the body’s repair and regeneration process. Cellulite can also be triggered by inflammation in the body, which can be treated with a regular intake of Omega 3. Exfoliation can be done by either dry brushing or by using an exfoliation mitt to get rid of cellulite.