Tag: Massage

When you have a sore throat and the glands in the neck and under the jaw get swollen, it is often a symptom of...

Cellulite affects 80 to 90 percent of females. Age plays a big role, as getting older and menopause decreases estrogen. This reduces production of collagen, a protein needed for strong skin. Plus, compared to men, women have more fat and thinner skin. This makes it easy for fat to collect under the skin, causing dimpling. To make it less noticeable, eat antioxidants and drink green tea.

When you experience pain, numbness, or tingling going from your back down to your legs, then you may be experiencing sciatica nerve pain. You...

Can there be anything more precious than being able to slip into bed and instant drift off to sleep? You deal with stress through...

Trigeminal neuralgia is a syndrome characterized by neural facial pain. This syndrome is caused by the compression of the nerve roots in the facial nerves. It can result in severe pain all over the face. Trigeminal neuralgia begins in one branch of the nerve and tends to spread to all. It is a rather rare and unpredictable disease as it can even occur during sleep.[ref] Katusic, Slavica, C. Mary Beard, Erik Bergstralth, and Leonard T. Kurland. “Incidence and clinical features of trigeminal neuralgia, Rochester, Minnesota, 1945–1984.” Annals of neurology 27, no. 1 (1990): 89-95.[/ref]

Thai massage therapy increases energy flow in the body, boosts circulation, and improves flexibility and your range of motion. The invigorating treatment helps wash away anxiety and sluggishness and boosts your mood. It can also tackle back pain to osteoarthritis as a supplemental therapy. Even migraines and chronic headaches are eased with Thai massage.

Sex is the most intimate act two people can indulge in. But that doesn’t necessarily mean that emotional intimacy will increase with sex. Sex...

Tantric sex uses the principles of tantra, an ancient Eastern spiritual practice. The goal is to deepen the connection between you and your partner. Unlike Western culture, orgasms aren’t the objective! To practice tantric sex, talk about sex openly. Designate a sacred space just for the deed and give each other massages. During sex, focus on breathing and your partner’s reactions to touch. Allow yourself to look at each other and make noises, two intimate ways of connecting.

If you quickly gain or lose weight, stretch marks are likely. Try egg white instead of expensive creams. It’s full of protein and collagen, two nutrients needed to repair skin. A simple treatment can be made with whipped egg white. To encourage collagen synthesis, add lemon juice or strawberries for their vitamin C. Sugar and baking soda can be added for exfoliating action. If your marks are dark, go for the natural bleaching properties of lemon juice and baking soda.

Our nails go through a lot. They are constantly exposed to harsh detergents and water, every time we wash our hands or use other...

Motherhood is no doubt a boon, but it also comes with its fair share of pains and limitations. A new mom spends most of...

If you're sitting for too long, move around more. Stretching can improve muscle flexibility. Drinking enough water helps in muscle repair and growth. Body massages can relieve muscle tension. Hot and cold treatment is good for pain and inflammation. Take fitness routines slow and easy if you experience muscle soreness. In Ayurveda, ginger, mustard, and Abhyanga massage can ease muscle soreness.

Lymph nodes are important members of the lymphatic and adaptive immune systems. When something goes wrong in the body, they get swollen and tender. Usually, it's in response to a bacterial or viral infection. The best way to return them to their normal size is by having natural antimicrobial agents like turmeric, echinacea, garlic, and onions. Other home remedies include gargling with salt water or getting a lymphatic massage done.

Ayurvedic rituals follow a definite schedule which must be followed on a regular basis to boost your vitality. Waking up before sunrise, drinking warm water, exercising and meditating, cleansing your body all have their own benefits that will keep you going throughout the day. Additionally, eating food only when you are hungry can help you digest your food better and keep you healthy.

Taking simple steps can help you get past the line between average sex and great sex. Try sharing your sexual needs, fantasies, and desires with one another. Ensuring that you and your partner are physically and intellectually compatible and are comfortable around each other during sex is also crucial for a great sex life. You could also kick start sex with a massage, indulge in more foreplay, and use lube.