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To make an Ayurvedic garden, choose herbs with medicinal properties. Bright light, water, high-quality soil, and pots are the main essentials. For natural pain relief, grow peppermint and spearmint. Lavender, chamomile, and valerian will reduce stress and promote sleep. To keep mosquitos away, grow citronella and use it in ointments. Tulsi and marshmallow are amazing for treating skin irritation and common colds. These herbs can be used in teas, salves, and candles.
Drinking 10 to 12 cups of fluids each day increases urination and flushes out kidney stones. You can also add ½ cup lemon to 8 cups water for citrates, which stop stone formation. Eating less salt helps kidneys excrete less calcium into the urine. For antioxidants that prevent stone growth, drink green tea. Dandelion leaves and goldenrod increase urination, while the citrates in lemons and oranges stop the stones from clumping together.
Foods not cut into conveniently ingestible shapes or sizes, hard candy and chewing gum that can stick to your food pipe, whole grapes that can slip down the windpipe, popcorn, peanut butter, marshmallows and nuts need to be carefully eaten. Restlessness poses a higher risk of choking in children than adults. Avoid distractions and be mindful of what you eat to avoid choking mishaps.
Consume sufficient fluids and foods like watermelon, lemon juice, berries, apples and pumpkin seeds. You could use herbs like dandelion which help strengthen kidneys and clear water retention. Marshmallow root helps treat kidney stones, red clover stimulates excretion of water and wastes and nettle is a good diuretic. Also, practice meditation.
1. Increase Your Hydration This is by far the best natural remedy for kidney stones. People diagnosed with kidney stones should be consuming a minimum of...