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Ways To Discover Your Passion

Artistically Challenged? 10 Amazing Ways To Discover Your Passion

There are plenty of things to try if you aren't artistic. Pick something you like, practice, and the passion will come through. If you prefer being indoors, try learning a musical instrument, or pick up carpentry, or even genealogy. If you are outdoorsy, hiking and running marathons are great options.

8 Things You Need To Know Before You Sign Up For A Marathon

Being part of a marathon run is as fulfilling as it sounds. There is nothing better than signing up for a marathon if you...

5 Step Guide To Help You Survive The Marathon Called Childbirth

Getting to hold your baby after its birth is a wonderful thing. No way is it selfish if you have a birth plan prepared...

10 Tips for Beginning Marathoners

26.2 miles or 42.1 kilometers are not numbers you toy with when it comes to running. Your body must be conditioned to endure the...
How to rest and recover from a marathon

How To Rest And Recover After A Marathon?

The road to complete recovery after a marathon is difficult but not impossible. Do not stop running soon after the marathon, take an ice bath and get into some compression wear before you prepare for a long and sound sleep soon after the marathon. Replenish your body with antioxidant-rich food and enroll in an aerobics class till you recover completely.

Avail Yourself To Serendipity

When I had a pelvic stress fracture that took 3 years to heal, I felt insignificant as running was my only identity. One day out of boredom, I found myself wandering into Barnes and Noble seeking nutritional guide, something that I am extremely interested in. To my surprise, I realized if I can’t exercise I may as well learn something more. Gradually, this transformed me into a health conscious that later helped me figure out my passion. I never would have realized this, if I haven't met with an accident. Therefore, no matter what life offers you, being resilient would take you to something you never knew about yourself. know more..

8 Things You “Do Not” Have To Do To Be Healthy!

Well, today on The Buzz, we are going to cut through some of that fitness noise and talk about 8 things you "DO NOT" have to do to be fit and healthy (And 1 Thing You Must Do!).
What To Eat Before A Marathon

What To Eat And Drink Before A Marathon?

Eat a banana before and after a run. It's full of carbs, antioxidants, vitamin B6, and potassium. Before and as you run, munch on a whole grain, nutty energy bar or just pop in a handful of potassium- and iron-rich raisins. Mix 2 tbsps cereals with 1/2 cup yogurt and 1 tsp honey before a run. Or eat a whole baked beetroot. Drink enough water, about 5–12 ounces every 15 mins during the run. But don't overhydrate yourself.

Training For A Marathon? Try This Indoor Run And Core Building Workout

Here's a challenging set of exercises that combine running and walking along with strength exercises. Focused on building cardio endurance that are clubbed with very short intervals of isometric stability holds. A word of caution these will get tough as the heart rate increases.
How To Eat An Elephant

How Do You Eat An Elephant?

One bite at a time! Its OK to create bigger goals but chalk out a string of smaller tasks to do to achieve short term goals. Share your goals with friends and family to ensure you stay focused. Set a distinct, visual reminder - a post-it on any place which you frequent daily. Accomplish daily tasks, focus on tiny details, without losing sight of the big picture.
The Lies Your Mind Tells You To Prevent Life Changes.

The Lies Your Mind Tells You To Prevent Life Changes.

The mind is a wonderful thing. It’s also a complete liar that constantly tries to convince us not to take actions we know are...