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6 All-Natural Alternatives To Sugar

Refined sugar is linked to a host of health disorders. Opt for all-natural alternatives instead. Honey is nutrient-rich and prevents gastrointestinal infections. Maple syrup is rich in vitamins, minerals, and amino acids. Coconut sugar manages blood sugar, promotes gut health, and prevents intestinal disorders. Dates boost immune function, aid weight loss, and lower cholesterol. Stevia promotes weight loss and relieves heartburns. Yacon syrup aids weight loss and promotes gut health.

Try This Gut-Healing Thirst Quencher

Switchel is a classic energy drink made with apple cider vinegar, maple syrup, ginger and lime, with its benefits discovered right from the times...

Can Maple Syrup Kill Cancer Cells?

The words "maple syrup" are often used to describe a continental breakfast spread. And, most people associate it with simple sugars. However, a recent study indicates that the properties of maple syrup might fight cancer. It tested the effect of three types of maple syrup – golden, amber, and dark brown – on the growth, proliferation, and invasion of cancer cells. The darkest syrup inhibited the activity of cancer cells, perhaps due to its higher antioxidant properties.

7 Ways To Flavor Your Coffee Without Cream And Sugar

Coffee has many health benefits, but not if you add cream and sugar. A healthier option is pure vanilla extract, a classic flavor. Love mocha? Add a teaspoon of antioxidant-rich cocoa powder. For a fat-burning boost, spice things up with a dash of cayenne. Cardamom, cinnamon, and ginger offer anti-inflammatory and anti-oxidative benefits. Maple syrup is a great alternative to refined white sugar. Don’t hesitate to mix and match ingredients for even more flavors.
Delicious Sugar Substitutes And When To Use Them

6 Delicious Sugar Substitutes And When To Use Them

Swap refined sugar with a pinch of cinnamon for your morning cup o’ joe. Add it to your oatmeal as well. Spread Grade B maple syrup on pancakes, waffles, and use it as a sauce for baking. Add banana puree to sweeten smoothies and desserts. You could build a puree by mashing a banana and mixing it water. You could also swap all your refined sugar choices with coconut sugar.

5 Recipes For A Healthy Mug Of Hot Chocolate

Hot chocolate is one of the guilty pleasures of a cold winter’s day. Whether we’re nursing a broken heart or freezing cold temperatures, there’s...

8 Apple Cider Vinegar Detox Drinks You Shouldn’t Miss Out On

You may have heard about natural detox drinks that can cleanse your body. If you are not sure of your choice, here we bring...

Trouble Managing Diabetes? Avoid These 9 Foods

Diabetes is a chronic medical condition affecting your overall health. Managing it by keeping a check on carbohydrates and saturated fat intake is the key. This is done by avoiding foods with simple carbs, sugary drinks, packaged and baked products, fried foods, and full-fat dairy. Dried fruits and sweeteners like honey though are naturally healthy, should be avoided.

10 Healthy Natural Sugars You Can Switch To

Sweeteners are added to a wide variety of beverages and snacks. Some of you might indulge in a few sweet snacks and drinks every once...

11 Foods That Shouldn’t Ever Need An Expiration Date

We often tend to be casual about grocery shopping, and rest boxes of foods in the shopping cart without looking at them twice. How...

6 Impressive Health Benefits Of Maple Water

Maple sap contains 95% to 97.5% water, sucrose, minerals like potassium, zinc, calcium and manganese, amino acids, oligosaccharides, organic acids, phenolic and bio-active compounds. It is good for digestion, stabilizes blood sugar, fights inflammation and has cancer chemo-preventive effects. Low in calories and full of electrolytes, it is a healthy alternative to sugary beverages.
5 Top Natural Sweeteners To Consume Without The Guilt

5 Top Natural Sweeteners To Consume Without The Guilt

Stevia - zero calorie sweetener. Choose whole leaf stevia. Raw Honey - Choose unprocessed raw honey. Blackstrap Molasses - Good source of calcium, magnesium, B-6, manganese, potassium and iron. Maple Syrup - Contains calcium, potassium, iron and zinc. Dried fruit - Source of fiber, Vit A, vit B-6, riboflavin, magnesium, and copper. Avoid Agave Syrup.

10 Ways For Moms to Improve Vitality

1. Drink warm water with lemon first thing in the morning. 2. Scrape your tongue twice a day; removes toxins. 3. Meditate 5 minutes a day. 4. Take a walk after every meal. 5. Have a daily cup of tea. 6. End your day with basic yoga/ stretching. 7. Use more spices and less salt in cooking. 8. Substitute sugar with maple syrup. 9. Add Chia and Flax to your food. 10. Snack often but keep it healthy. You may not have much time for yourself but these small changes can make big differences. Try them out.
4 Natural And Sweet Sugar Alternatives.

4 Natural And Sweet Sugar Alternatives.

I used to be a sugar junky, riding the sugar rollercoaster. I sought out the corners of the cake which had more icing, put...