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Ways The Spinach And Strawberry Combo Is Good For You

4 Reasons To Eat Spinach And Strawberry Together

While spinach itself has a lot of nutrients, throwing in some strawberries with it only enhances its nutritional value. Both spinach and strawberries have almost the same amount of fiber, so they give you twice the amount of fiber in combination. Strawberries are rich in vitamin C, so combining them with spinach can benefit you greatly. This combination can also increase your folate and manganese intake.

The Health Benefits Of Crying

We’ve all cried at some point or the other, for one reason or the other. Loss of a loved one, break-up with your love,...

Adverse Effects Of Long-Term And Excessive Supplement Intake

Some multivitamins contain substantially higher vitamins and minerals than prescribed tolerable levels. Also some are cheaper to process into a pill than others, leading to excess consumption. Excess vit A may cause nausea and blurred vision; excess vit D may cause impaired muscle and brain function; excess zinc may cause cramping and diarrhea. Choose supplements based on your specific needs.

Top 10 Anti-Ageing Foods That Will Give You A Younger-Looking Skin

Cleanse your skin inside out, and say goodbye to its aging effects, by eating these naturally nutrient rich foods. The most sought after or ideal...