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Which Magnesium Supplements Should You Take And Why?

50% of magnesium is needed in your bones, and the rest for over 300 biochemical reactions. It is critical for the nervous system to control skeletal and cardiac muscle operations. Opt for magnesium citrate instead of carbonate. Magnesium chloride, glycinate and sulfate are the safest options. Avoid magnesium lactate, orotate, oxide (it causes diarrhea), and stearate.

Simple Ways To Figure Out If You Have Magnesium Deficiency

Drinking one too many sodas, alcoholic drinks, or cups of coffee can leach out the body's magnesium. Stress, certain drugs, and calcium supplements (without magnesium) cause magnesium depletion. Refined sugars have zero magnesium and promote its excretion instead. Insomnia, hyperactivity, muscle cramps, and facial tics are also warning signs of Mg deficiency.

Foods And Herbs That Treat Insomnia And Induce Restful Sleep

A good night's sleep is incredibly important to relax your body and restore your mind. When you sleep, your brain reboots. Moreover, adequate sleep helps...

Need More Magnesium? Here Are10 Signs to Watch Out For

Magnesium deficiency is a widespread problem. Low magnesium is often over looked, especially by doctors who rarely consider the role of nutrition and vitamins. Are...
Are there natural ways to prevent hypertension during pregnancy

Are There Natural Ways To Prevent Hypertension During Pregnancy?

Reduce intake of salt and sodium rich foods like pickles, fried and canned foods. Exercise moderately for 25 mins/day. Maintain a healthy BMI, it reduces gestational hypertension and diabetes risk. Avoid stress, smoking and alcohol. Consume foods rich in potassium (beans, raisins), calcium (milk), folic acid (broccoli, spinach) and magnesium (leafy greens, fish).

3 Essential Tips For Quick Recovery From Exercise Soreness

Include good nutrition and supplements to your diet. Omega 3's, magnesium, calcium, protein and Vit C help muscles recover. Keep exercising, don't give up. Your muscles with get used to the tension and soreness will reduce over time. Stretch, both before and after your workout it will increase blood flow and reduce any pain or stiffness.
Epsom Salt Magnesium Supplement And Other Health Benefits

Epsom Salt: Magnesium Supplement & Other Health Benefits

Magnesium is the second most abundant element in human cells and fourth most important positively charged ion in the body. It helps the body...
Magnesium Miracle Mineral For All Skin Problems

Benefits Of Magnesium For Skin: Miracle Mineral For Beauty Problems

Magnesium fosters good health in the body by regulating blood pressure, lowering the risk of cardio-vascular disease, preventing migraines and reducing menstrual cramps. It...
Busy Schedule Don’t Forget These Key Nutrients.

Busy Schedule? Don’t Forget These Key Nutrients.

The immune system is in charge of defending the body against damaging microorganisms that cause disease and sickness. Unfortunately, it may fail to succeed...

5 Health Benefits From Eating Magnesium Rich Foods.

Those of you who want to enjoy a life full of health and vigor should think about including Magnesium to your diet. Most of...
Three Best Vitamins for the Natural Treatment of ADHD (Attention deficit hyperactivity disorder)

Natural Remedies for ADHD: Three Best Vitamins

What is ADHD? Attention deficit hyperactivity disorder, or ADHD, is an increasingly common disorder afflicting both children and adults around the world. ADHD is a...
Breaking the Cycle of Chronic Pain

Breaking the Cycle of Chronic Pain

Pain is considered chronic when it lasts for weeks, months, and even years.  Etiologies include trauma and conditions such as arthritis, cancer, infection, degenerative...
Is baking soda good for you

Health Benefits Of Baking Soda – Should You Use It?

Baking Soda Benefits Very few know about the amazing health benefits of baking soda. Baking soda can be utilized for many different health issues. However,...