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What Causes A Magnesium Depletion In The Body?

Medically known as hypomagnesemia, a magnesium deficiency is not very common. But inadequate levels of this electrolyte is common among people. In fact, about...
Vegetables rich in magnesium.

Have These 11 Veggies To Up Your Magnesium Intake

Are you looking to up your magnesium intake? Try noshing on the versatile spinach or super healthy kale. Swiss chard, edamame, collard greens, turnip greens, broccoli, and okra can also boost your intake of this mineral. So can delicious sweet potatoes and comforting peas and potatoes.

5 Health Benefits Of Watermelon Seeds And How To Use Them

When we’re eating watermelons, their sweet, juicy pulp is usually the only part of the fruit we pay any attention to. Most of the...

5 Natural Ways Vitamins And Nutrients Can Cure Constipation

Constipation is a common and a painful problem that drains you of immense energy. A combination of proper diet, exercise, and correct lifestyle can treat constipation. Fill your diet with the right vitamins like C, D, E, B12, and more. Choose foods that are rich in minerals along with fiber and nutrients, such as wheat bran, whole grains, cereals, seeds, green leafy vegetables, and fruits and vegetables with the skin on.
(Even though sleep is so important, the number of people suffering from poor sleep is increasing steadily)

5 Natural Aids That Help You Sleep Better

Getting sound sleep each night is extremely important for good health. It lowers your risk of obesity, heart disease, and stroke. Proper sleep also...

Drank More Coffee Than You Can Handle? Follow These Quick Tips

True that coffee is just amazing. Coffee can rejuvenate you anywhere and at any hour of the day, thanks to its caffeine content and...

Magnesium Deficiency: Symptoms And How To Fix It

About 48% Americans' diet does not meet the daily requirement of magnesium. If you have a magnesium deficiency, you could lose your appetite, experience nausea, diarrhea, headaches, and fatigue. To up your intake of magnesium, eat spinach, avocado, and pumpkin seeds. You could also drink sparkling water that contains magnesium. Supplements are another option. However, don't self-diagnose and always consult a doctor before taking supplements, especially if you're pregnant or are on other medication.

5 Reasons To Make Magnesium A Nighttime Ritual

Before bed, supplementing with magnesium will soothe sore muscles and calm the mind. These effects will help you sleep sooner and better, especially after a long day. Are you prone to headaches and migraines? Magnesium acts on the processes that lead to pain, making it useful for prevention and treatment. Constipation and gut health will also improve. At night, take it as a pill, in a bath, or make a magnesium body spray.
(A Guide To Taking Vitamins And Supplements)

A Complete Guide To Taking Vitamins And Supplements

One-third of Americans take vitamin pills and supplements every day. While certain nutrients are essential for the proper functioning of our bodies, we don’t...
9 Wonderful Ocean Products That Promote Health

9 Wonderful Ocean Products That Promote Health

Although most of the foods we consume and health products we use are found on land, many healthy foods and products are sourced from our oceans. Foods obtained from the ocean, such as krill oil, wild-caught fish, seaweed, and sea salt offer a myriad of health benefits and protect us from many deadly diseases. Some oceanic products like pearls and magnesium salt have healing properties.

Look Younger With A Little Bit Of Magnesium Chloride

Magnesium chloride is a naturally occurring mineral that can be ingested as a supplement or applied externally. Recent studies have shown that it can help you look and feel younger. It repairs skin and fights skin aging. It decreases inflammation and restores moisture in the skin. It boosts metabolism, regulates insulin, and lowers blood sugar levels. It fights chronic fatigue, anxiety, and depression. It also alleviates hot flashes and other symptoms of menopause.
Simple Diet And Lifestyle Changes To Prevent Hypertension

Simple Diet And Lifestyle Changes To Prevent Hypertension

Hypertension, or high blood pressure (BP), is the most common cause of cardiovascular diseases that can result in death. It affects over a billion people worldwide and is responsible for around 17 million deaths in the US alone. The main causes of hypertension are a sedentary lifestyle and unhealthy diet high in sodium. By adopting simple lifestyle and dietary changes, people can prevent and reduce hypertension.
Why magnesium water is beneficial for health.

Cure Your Headaches And Joint Pains With Magnesium Water

Magnesium is a mineral that is essential for the functioning of our bodies. It's a cofactor in over 300 enzymatic reactions and it is known to balance the nutrient levels in the body. Proven to reduce migraine attacks and reduce joint and muscle pain, magnesium levels should be right for a healthy body. To ensure that you don't suffer from magnesium deficiency, drink magnesium water.
aw clenching or teeth grinding, also known as bruxism, is a very common problem many people suffer from)

5 Ways To Stop Jaw Clenching And Teeth Grinding Naturally

Jaw clenching or teeth grinding, also known as bruxism, is a very common problem many people suffer from. Nearly 1 in 3 people suffer...
Magnesium Deficiency: Symptoms And Food Sources

Magnesium Deficiency Symptoms And Best Food Sources

In its early stages, magnesium deficiency causes nausea, fatigue, numbness, tingling, and muscle cramps. Abnormal heartbeat and behavior changes are also likely. These symptoms develop because magnesium controls nerve, muscle, and heart function. As deficiency progresses, the risk of heart disease, osteoporosis, type 2 diabetes, and migraines increases. Foods rich in magnesium include nuts, spinach, avocado and soy products. With a doctor’s approval, you can also take supplements to boost your intake.